Weigand K
Innere Abteilung, Stauferklinik, Schwäbisch Gmünd.
Z Gesamte Inn Med. 1993 Jan;48(1):29-34.
As in all forms of food, contaminants can also be present in meat. Because of the growing awareness of ecological and health issue, more tests with sophisticated equipment are now being implemented, thus reducing the risk of consuming contaminated meat. Meat has become the most heavily inspected form of food. In contrast to vegetable matter, animals can discharge many contaminants. Meat, with the exception of the liver and kidneys, is therefore less likely to be contaminated than vegetables. Facts show that meat is a highly nutritious food which, if consumed moderately, can contribute to our well-being. Meat contains the right combination of amino acids for protein synthesis in the human body, and especially it contains plenty of essential amino acids. Above all, meat contains many vitamins, trace elements, and iron. Large amounts of these substances are particularly necessary for growing children and people who are doing hard physical work. A reduction of meat consumption is only necessary in the case of a few illnesses. Some other illnesses actually require an increase in protein, and thus an increase in meat in the diet.
和所有形式的食物一样，肉类中也可能存在污染物。由于人们对生态和健康问题的意识不断提高，现在正在采用更先进的设备进行更多检测，从而降低食用受污染肉类的风险。肉类已成为受检查最严格的食物形式。与植物性物质不同，动物会排出许多污染物。因此，除肝脏和肾脏外，肉类受污染的可能性低于蔬菜。事实表明，肉类是一种营养丰富的食物，如果适量食用，有助于我们的健康。肉类含有合成人体蛋白质所需的氨基酸的正确组合，尤其是它含有大量必需氨基酸。最重要的是，肉类含有许多维生素、微量元素和铁。这些物质的大量摄入对正在成长的儿童和从事重体力劳动的人尤为必要。只有在少数疾病的情况下才需要减少肉类消费。实际上，其他一些疾病需要增加蛋白质摄入，从而增加饮食中的肉类。
