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青少年运动员的营养观念与行为

Nutritional beliefs and practices of adolescent athletes.

作者信息

Schmalz K

出版信息

J Sch Nurs. 1993 Apr;9(2):18-22.

PMID:8499690
Abstract

Recent research suggests that the adolescent athlete is neither aware of nor prepared for the dual demands of sound nutritional practices in general and those demanded by his or her chosen sport activities. The dietary practices of young athletes fail to meet the energy requirements for high performance and may also threaten their well-being. To ascertain the dietary practices and beliefs of an adolescent athlete population, a survey was conducted among high school students who were engaged in at least one sport. The results show that students were consuming excessive fats and sugars, and failed to recognize nutritional practices critical to the demands of athletics.

摘要

最近的研究表明,青少年运动员既没有意识到也没有为一般良好营养做法的双重要求做好准备,更没有为其所选体育活动的要求做好准备。年轻运动员的饮食习惯无法满足高性能所需的能量需求,还可能威胁到他们的健康。为了确定青少年运动员群体的饮食习惯和观念,对至少参加一项运动的高中生进行了一项调查。结果显示,学生们摄入了过多的脂肪和糖分,并且没有认识到对体育活动要求至关重要的营养做法。

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