Rath R, Vondra K
Nahrung. 1977;21(3):193-7. doi: 10.1002/food.19770210302.
Short-term fasting (five days) accompanied by negative nitrogen balance induced protein sparing effect in the realimentation period at obese persons on the hypocaloric diet. To utilise the starvation induced activation of mechanism compensating the losses of body protein 5-day starvation was alternated with 3-day intervals on 500 kcal diet (60 g of protein), the cycle was repeated five-times. The results of repeated estimations of body composition (densitometry) revealed, that at this regimen the losses of the body fat were in a marked preponderance over the lean body mass (63% versus 37% of the weight decrease). The repeated periods of starvation are well tolerated and appeared to be effective and safe (provided that states with contraindication of starvation are excluded).
短期禁食(五天)伴随着负氮平衡,在肥胖者采用低热量饮食的再喂养期引发了蛋白质节约效应。为了利用饥饿诱导的补偿身体蛋白质损失的机制激活,5天禁食与3天间隔的500千卡饮食(60克蛋白质)交替进行,该循环重复五次。对身体成分(密度测定法)的重复评估结果显示,在这种方案下,身体脂肪的减少明显超过瘦体重(体重下降的63%对37%)。重复的饥饿期耐受性良好,似乎是有效且安全的(前提是排除有饥饿禁忌证的情况)。