Williams P G
Human Nutrition Unit, University of Sydney, Australia.
J Am Diet Assoc. 1996 May;96(5):490-8; quiz 499-500. doi: 10.1016/s0002-8223(96)00135-6.
The vitamins with the greatest losses during hot-holding of food (> 10% after 2 hours) are vitamin C, folate, and vitamin B-6; retinol, thiamin, riboflavin, and niacin appear to be relatively stable. The 66 studies reviewed in this article give inadequate information on the losses of many other vitamins. In cook/chill food-services, substantial losses of sensitive vitamins occur during each of the chilling, storage, and reheating stages. Different reheating methods have similar effects on the amount of vitamin retention. Losses of vitamin C and folate can be greater than 30% when food is reheated after storage for 24 hours at 3 degrees C. Current research indicates that under normal operating conditions, with hot-holding limited to less than 90 minutes, vitamin retention is better in a conventional food-service than in a cook/chill system.
在食物热保温过程中损失最大的维生素(2小时后损失超过10%)是维生素C、叶酸和维生素B - 6;视黄醇、硫胺素、核黄素和烟酸似乎相对稳定。本文综述的66项研究提供的关于许多其他维生素损失的信息不足。在烹饪/冷藏食品服务中,敏感维生素在冷藏、储存和再加热的每个阶段都会大量损失。不同的再加热方法对维生素保留量的影响相似。当食物在3摄氏度下储存24小时后再加热时,维生素C和叶酸的损失可能大于30%。目前的研究表明,在正常操作条件下,热保温限制在90分钟以内时,传统食品服务中的维生素保留情况比烹饪/冷藏系统更好。