Baldwin K M
Department of Physiology and Biophysics, University of California, Irvine 92717, USA.
Med Sci Sports Exerc. 1996 Oct;28(10 Suppl):S101-6. doi: 10.1097/00005768-199610000-00042.
This paper summarizes the key findings concerning the adaptive properties of rodent muscle in response to altered loading states. When the mechanical stress on the muscle is chronically increased, the muscle adapts by hypertrophying its fibers. This response is regulated by processes resulting in contractile protein expression reflecting slower phenotypes, thereby enabling the muscle to better support load-hearing activity. In contrast, reducing the load-bearing activity induces an opposite response whereby muscles used for both antigravity function and locomotion atrophy while transforming some of the slow fibers into faster contractile phenotypes. Accompanying the atrophy is both a reduced power generating and activity sustaining capability. These adaptive processes are regulated by both transcriptional and translational processes. Available evidence further suggests that the interaction of heavy resistance activity and hormonal/growth factors (insulin-like growth factor, growth hormone, glucocorticoids, etc.) are critical in the maintenance of muscle mass and function. Also resistance training, in contrast to other activities such as endurance running, provides a more economical form of stress because less mechanical activity is required to maintain muscle homeostasis in the context of chronic states of weightlessness.
本文总结了关于啮齿动物肌肉在响应负荷状态改变时的适应性特性的关键发现。当肌肉上的机械应力长期增加时,肌肉会通过使其纤维肥大来适应。这种反应由导致收缩蛋白表达反映较慢表型的过程调节,从而使肌肉能够更好地支持负荷承载活动。相反,减少承重活动会引发相反的反应,即用于抗重力功能和运动的肌肉萎缩,同时将一些慢纤维转变为更快的收缩表型。伴随萎缩而来的是发电能力和活动维持能力的降低。这些适应性过程由转录和翻译过程调节。现有证据进一步表明,重阻力活动与激素/生长因子(胰岛素样生长因子、生长激素、糖皮质激素等)的相互作用对于维持肌肉质量和功能至关重要。此外,与耐力跑等其他活动相比,阻力训练提供了一种更经济的应激形式,因为在长期失重状态下维持肌肉内环境稳定所需的机械活动更少。