Shoemaker J K, Tiidus P M, Mader R
Department of Kinesiology, University of Waterloo, ON, Canada.
Med Sci Sports Exerc. 1997 May;29(5):610-4. doi: 10.1097/00005768-199705000-00004.
The ability of manual massage to alter muscle blood flow through three types of massage treatments in a small (forearm) and a large (quadriceps) muscle mass was tested in 10 healthy individuals. A certified massage therapist administered effleurage, petrissage, and tapotement treatments to the forearm flexors (small muscle mass) and quadriceps (large muscle mass) muscle groups in a counterbalanced manner. Limb blood flow was determined from mean blood velocity (MBV) (pulsed Doppler) and vessel diameter (echo Doppler). MBV values were obtained from the continuous data sets prior to treatment, and at 5, 10, and 20 s and 5 min following the onset of massage. Arterial diameters were measured immediately prior to and following the massage treatments; these values were not different and were averaged for the blood flow calculations. The MBV (e.g., 5.77 +/- 0.4 and 9.73 +/- 0.7 cm.s-1) and blood flows (39.1 +/- 6.4 and 371 +/- 30 ml.min-1) for brachial and femoral arteries, respectively, were not altered by any of the massage treatments in either the forearm or quadriceps muscle groups (P > 0.05). Mild voluntary handgrip (approximately 35% maximal voluntary isometric contraction) and knee extension (15 cm) contractions resulted in peak blood velocities (15.2 +/- 1.2 and 28.1 +/- 3.1 cm.s-1) and blood flow (126 +/- 19 and 1087 +/- 144 ml.min-1) for brachial and femoral arteries, respectively, which were significantly elevated from rest (P < 0.05). The results indicate that manual massage does not elevate muscle blood flow irrespective of massage type or the muscle mass receiving the treatment. Further, the results indicate that if an elevated muscle blood flow is the desired therapeutic effect, then light exercise would be beneficial whereas massage would not.
在10名健康个体中,测试了手动按摩通过三种按摩手法改变小肌肉群(前臂)和大肌肉群(股四头肌)肌肉血流量的能力。一名认证按摩治疗师以平衡的方式对前臂屈肌(小肌肉群)和股四头肌(大肌肉群)肌肉组进行轻抚法、揉捏法和叩打法治疗。通过平均血流速度(MBV)(脉冲多普勒)和血管直径(回声多普勒)测定肢体血流量。MBV值在治疗前以及按摩开始后5、10、20秒和5分钟时从连续数据集中获取。在按摩治疗前后立即测量动脉直径;这些值没有差异,并将其平均用于血流量计算。无论是前臂还是股四头肌肌肉组,任何一种按摩治疗均未改变肱动脉和股动脉的MBV(例如,分别为5.77±0.4和9.73±0.7 cm·s⁻¹)和血流量(分别为39.1±6.4和371±30 ml·min⁻¹)(P>0.05)。轻度自愿握力(约为最大自愿等长收缩的35%)和膝关节伸展(15厘米)收缩分别导致肱动脉和股动脉的峰值血流速度(分别为15.2±1.2和28.1±3.1 cm·s⁻¹)和血流量(分别为126±19和1087±144 ml·min⁻¹),与静息时相比显著升高(P<0.05)。结果表明,无论按摩类型或接受治疗的肌肉群如何,手动按摩均不会提高肌肉血流量。此外,结果表明,如果期望的治疗效果是提高肌肉血流量,那么轻度运动将有益,而按摩则不然。