作为减轻演讲焦虑的积极应对技巧，自主心率控制和肌肉放松的比较效果。 - Suppr | 超能文献

Comparative effectiveness of voluntary heart rate control and muscular relaxation as active coping skills for reducing speech anxiety.

作者信息

Gatchel R J, Hatch J P, Watson P J, Smith D, Gaas E

出版信息

J Consult Clin Psychol. 1977 Dec;45(6):1093-1100. doi: 10.1037//0022-006x.45.6.1093.

DOI:10.1037//0022-006x.45.6.1093

Abstract

摘要

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Comparative effectiveness of voluntary heart rate control and muscular relaxation as active coping skills for reducing speech anxiety.作为减轻演讲焦虑的积极应对技巧，自主心率控制和肌肉放松的比较效果。

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The comparative effectiveness of heart rate biofeedback, speech skills training, and a combination of both in treating public-speaking anxiety.心率生物反馈、演讲技巧训练以及两者结合在治疗公众演讲焦虑方面的比较效果。

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