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老年女性的自我调节与运动行为

Self-regulation and exercise behavior in older women.

作者信息

Schneider J K

机构信息

Washington University School of Medicine, St. Louis, USA.

出版信息

J Gerontol B Psychol Sci Soc Sci. 1997 Sep;52(5):P235-41. doi: 10.1093/geronb/52b.5.p235.

DOI:10.1093/geronb/52b.5.p235
PMID:9310092
Abstract

The contribution of sensations and their interpretations during exercise were examined to understand exercise behavior in older women. Participants (N = 364) completed instruments measuring episode-specific and general interpretations of exercise, exercise behavior, and demographic variables. Results showed that episode-specific interpretations accounted for unique variance in exercise behavior after the effects of age and general interpretations were removed. Age and amount of concentration placed on feet and bodily movements were negatively related to perceived exercise behavior, whereas perceived exercise benefits were positively related to exercise behavior. Episode-specific interpretations are more immediate than general interpretations, making them a prime target for intervention.

摘要

为了解老年女性的运动行为,研究了运动过程中的感觉及其解读的作用。参与者(N = 364)完成了测量运动的特定事件和一般解读、运动行为及人口统计学变量的工具。结果表明,在去除年龄和一般解读的影响后,特定事件解读在运动行为中占独特方差。年龄以及对脚部和身体动作的关注程度与感知到的运动行为呈负相关,而感知到的运动益处与运动行为呈正相关。特定事件解读比一般解读更直接,使其成为干预的主要目标。

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