失眠

Insomnia.

作者信息

Hauri P J

机构信息

Mayo Sleep Disorders Center, Mayo Clinic, Rochester, Minnesota, USA.

出版信息

Clin Chest Med. 1998 Mar;19(1):157-68. doi: 10.1016/s0272-5231(05)70439-1.

DOI:10.1016/s0272-5231(05)70439-1

PMID:9554225

Abstract

This article reviews issues involved in the diagnosis of insomnia and discusses treatment options, including pharmacologic treatment, which is indicated mainly in acute insomnia. Sleep hygiene is then discussed. Finally, the various behavioral treatments are reviewed, including light therapy, relaxation training, cognitive therapy, sleep curtailment, and stimulus control therapy.

摘要

本文回顾了失眠诊断中涉及的问题，并讨论了治疗方案，包括主要用于急性失眠的药物治疗。随后讨论了睡眠卫生。最后，回顾了各种行为治疗方法，包括光疗法、放松训练、认知疗法、缩短睡眠时间和刺激控制疗法。