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正念练习。

Mindful practice.

作者信息

Epstein R M

机构信息

Department of Family Medicine, University of Rochester School of Medicine and Dentistry, New York 14620, USA.

出版信息

JAMA. 1999 Sep 1;282(9):833-9. doi: 10.1001/jama.282.9.833.

Abstract

Mindful practitioners attend in a nonjudgmental way to their own physical and mental processes during ordinary, everyday tasks. This critical self-reflection enables physicians to listen attentively to patients' distress, recognize their own errors, refine their technical skills, make evidence-based decisions, and clarify their values so that they can act with compassion, technical competence, presence, and insight. Mindfulness informs all types of professionally relevant knowledge, including propositional facts, personal experiences, processes, and know-how, each of which may be tacit or explicit. Explicit knowledge is readily taught, accessible to awareness, quantifiable and easily translated into evidence-based guidelines. Tacit knowledge is usually learned during observation and practice, includes prior experiences, theories-in-action, and deeply held values, and is usually applied more inductively. Mindful practitioners use a variety of means to enhance their ability to engage in moment-to-moment self-monitoring, bring to consciousness their tacit personal knowledge and deeply held values, use peripheral vision and subsidiary awareness to become aware of new information and perspectives, and adopt curiosity in both ordinary and novel situations. In contrast, mindlessness may account for some deviations from professionalism and errors in judgment and technique. Although mindfulness cannot be taught explicitly, it can be modeled by mentors and cultivated in learners. As a link between relationship-centered care and evidence-based medicine, mindfulness should be considered a characteristic of good clinical practice.

摘要

正念修行者在日常普通任务中以不加评判的方式关注自身的身心过程。这种关键的自我反思使医生能够专注倾听患者的痛苦,认识到自己的错误,提升技术技能,做出基于证据的决策,并明确自身价值观,从而能够带着同情心、专业能力、专注度和洞察力采取行动。正念涵盖所有类型的专业相关知识,包括命题事实、个人经历、过程和实践技能,其中每一种知识可能是隐性的或显性的。显性知识易于传授,可被意识察觉,可量化且易于转化为循证指南。隐性知识通常在观察和实践中习得,包括既往经验、行动中的理论和根深蒂固的价值观,并且通常以归纳方式应用。正念修行者运用多种方法来提高他们进行即时自我监测的能力,使他们隐性的个人知识和根深蒂固的价值观进入意识层面,利用边缘视觉和次要意识去察觉新的信息和观点,并在普通和新奇的情境中保持好奇心。相比之下,心不在焉可能导致一些背离专业精神以及判断和技术上的错误。尽管正念无法直接传授,但可以由导师示范并在学习者中培养。作为以关系为中心的护理和循证医学之间的纽带,正念应被视为良好临床实践的一个特征。

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