Staples J R, Clement D B, Taunton J E, McKenzie D C
Faculty of Human Kinetics, Allan McGavin Sports Medicine Centre, University of British Columbia, Vancouver, Canada.
Am J Sports Med. 1999 Sep-Oct;27(5):600-5. doi: 10.1177/03635465990270050901.
To determine whether intermittent exposures to hyperbaric oxygen enhance recovery from delayed-onset muscle soreness of the quadriceps, we conducted a randomized, controlled, double-blinded, prospective study using 66 untrained men between the ages of 18 and 35 years. After the induction of muscle soreness, these subjects were treated in a hyperbaric chamber over a 5-day period in two phases, with four groups (control, hyperbaric oxygen treatment, delayed treatment, and sham treatment) in the first phase; and three groups (3 days of treatment, 5 days of treatment, and sham treatment) in the second phase. The hyperbaric exposures involved 100% oxygen for 1 hour per day at 2.0 atm. The sham treatments involved 21% oxygen for 1 hour per day at 1.2 atm. We monitored recovery using a leg dynamometer to test eccentric torque of the nondominant quadriceps muscle before and immediately after exercise and at 48 and 96 hours after exercise. Pain was tested daily using visual analog pain scales. In phase 1 a significant difference in recovery of eccentric torque was noted in the treatment group compared with the other groups. In phase 2, the recovery of eccentric torque for the 5-day treatment group was significantly greater than for the sham group from immediately after exercise to 96 hours after exercise. The pain data did not differ significantly in any comparison in either phase. The results suggest that treatment with hyperbaric oxygen may enhance recovery of eccentric torque of the quadriceps muscle from delayed-onset muscle soreness.
为了确定间歇性高压氧暴露是否能促进股四头肌延迟性肌肉酸痛的恢复,我们对66名年龄在18至35岁之间的未经训练的男性进行了一项随机、对照、双盲前瞻性研究。在诱发肌肉酸痛后,这些受试者在高压舱中进行了为期5天的两阶段治疗,第一阶段分为四组(对照组、高压氧治疗组、延迟治疗组和假治疗组);第二阶段分为三组(3天治疗组、5天治疗组和假治疗组)。高压暴露包括在2.0个大气压下每天吸入100%氧气1小时。假治疗包括在1.2个大气压下每天吸入21%氧气1小时。我们使用腿部测力计监测恢复情况,在运动前、运动后立即以及运动后48小时和96小时测试非优势股四头肌的离心扭矩。每天使用视觉模拟疼痛量表测试疼痛程度。在第一阶段,与其他组相比,治疗组在离心扭矩恢复方面存在显著差异。在第二阶段,从运动后立即到运动后96小时,5天治疗组的离心扭矩恢复明显大于假治疗组。在两个阶段的任何比较中,疼痛数据均无显著差异。结果表明,高压氧治疗可能会促进股四头肌从延迟性肌肉酸痛中恢复离心扭矩。