Maffiuletti N A, Cometti G, Amiridis I G, Martin A, Pousson M, Chatard J C
Groupe Analyse du Mouvement, UFR-STAPS, Université de Bourgogne, Dijon, France.
Int J Sports Med. 2000 Aug;21(6):437-43. doi: 10.1055/s-2000-3837.
The aim of this study was to investigate the influence of a 4-week electromyostimulation training program on the strength of the knee extensors and the vertical jump performance of 10 basketball players. Electromyostimulation sessions were carried out 3 times weekly; each session consisted of 48 contractions. Testing was carried out before and after the electromyostimulation training program (week 4) and once more after 4 weeks of normal basketball training (week 8). At week 4, isokinetic strength increased significantly (p < 0.05) at eccentric and high concentric velocities (between 180 and 360 x s(-1)); this was not the case for low concentric velocities (60 and 120 degrees x s(-1)). Electromyostimulation training increased also isometric strength at the two angles adjacent to the training angle (p < 0.01). Squat jump increased significantly by 14% at week 4 (p < 0.01), whereas counter movement-jump showed no change. At week 8, gains in isokinetic, isometric strength and squat-jump performance were maintained and the counter movement jump performance increased significantly by 17% (p<0.01). Electromyostimulation as part of a short strength-training program enhanced knee extensor strength and squat jump performance of basketball players.
本研究旨在调查为期4周的肌电刺激训练计划对10名篮球运动员膝伸肌力量和垂直跳跃表现的影响。肌电刺激训练每周进行3次;每次训练包括48次收缩。在肌电刺激训练计划之前和之后(第4周)以及正常篮球训练4周后(第8周)各进行一次测试。在第4周时,在离心和高向心速度(180至360 x s(-1)之间)等速力量显著增加(p < 0.05);低向心速度(60和120度x s(-1))时情况并非如此。肌电刺激训练还使与训练角度相邻的两个角度的等长力量增加(p < 0.01)。第4周时深蹲跳显著增加了14%(p < 0.01),而反向移动跳无变化。在第8周时,等速、等长力量和深蹲跳表现的提升得以维持,反向移动跳表现显著增加了17%(p<0.01)。肌电刺激作为短期力量训练计划的一部分,增强了篮球运动员的膝伸肌力量和深蹲跳表现。
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