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投资自己。瑜伽作为一种自我护理策略。

Invest in yourself. Yoga as a self-care strategy.

作者信息

Herrick C M, Ainsworth A D

机构信息

Wasatch Homeless Health Care, Inc., University of Utah, Salt Lake City, UT.

出版信息

Nurs Forum. 2000 Apr-Jun;35(2):32-6. doi: 10.1111/j.1744-6198.2000.tb00996.x.

DOI:10.1111/j.1744-6198.2000.tb00996.x
PMID:11140067
Abstract

A widening recognition of the mind-body-spirit connection in western medicine has resulted in a growing interest in ancient health practices such as yoga. As complementary therapies enter mainstream medical settings, nurses and other healthcare providers need a fundamental understanding of these modalities to be able to advise patients effectively. This article provides an overview of yoga and details the benefits of yoga practice.

摘要

西医对身心与精神联系的认识不断扩大,引发了人们对瑜伽等古老健康养生法日益浓厚的兴趣。随着辅助疗法进入主流医疗环境,护士和其他医疗服务提供者需要对这些疗法有基本的了解,以便能够有效地为患者提供建议。本文概述了瑜伽,并详细介绍了瑜伽练习的益处。

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引用本文的文献

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What are we learning with Yoga? Mapping the scientific literature on Yoga using a vector-text-mining approach.我们通过瑜伽学到了什么?使用向量文本挖掘方法绘制关于瑜伽的科学文献图谱。
PLoS One. 2025 May 29;20(5):e0322791. doi: 10.1371/journal.pone.0322791. eCollection 2025.
2
Yoga-Based Postoperative Cardiac Rehabilitation Program for Improving Quality of Life and Stress Levels: Fifth-Year Follow-up through a Randomized Controlled Trial.基于瑜伽的术后心脏康复计划对改善生活质量和压力水平的影响:一项随机对照试验的五年随访
Int J Yoga. 2018 Jan-Apr;11(1):44-52. doi: 10.4103/ijoy.IJOY_57_16.
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Yoga--a promising technique to control cardiovascular disease.
瑜伽——一种控制心血管疾病的有前景的技术。
Indian Heart J. 2014 Sep-Oct;66(5):487-9. doi: 10.1016/j.ihj.2014.08.013. Epub 2014 Oct 8.
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"More than I expected": perceived benefits of yoga practice among older adults at risk for cardiovascular disease.“超出预期”:心血管疾病高危老年人对瑜伽练习的感知益处。
Complement Ther Med. 2013 Feb;21(1):14-28. doi: 10.1016/j.ctim.2012.11.001. Epub 2012 Nov 29.
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Yoga and disc degenerative disease in cervical and lumbar spine: an MR imaging-based case control study.瑜伽与颈腰椎间盘退变性疾病:基于磁共振成像的病例对照研究。
Eur Spine J. 2011 Mar;20(3):408-13. doi: 10.1007/s00586-010-1547-y. Epub 2010 Aug 15.