Greenberg L S, Bolger E
Department of Psychology, York University, Toronto, Canada.
J Clin Psychol. 2001 Feb;57(2):197-211. doi: 10.1002/1097-4679(200102)57:2<197::aid-jclp6>3.0.co;2-o.
The importance of facilitating productive therapeutic processes to gain access to overregulated primary adaptive emotional experience is discussed. In addition to describing common two- and three-step emotion sequences involved in change, this article presents the more complex sequences involved in facing emotional pain. Key aspects of facing pain are allowing the experience of "brokenness," or a "shattering" of the self, feeling the associated painful emotions, and processing them to completion. This promotes a transformation in view of self, world, and other. A case example and some general principles of emotional change are given.
本文讨论了促进有效的治疗过程以获得过度调节的初级适应性情绪体验的重要性。除了描述改变过程中常见的两步和三步情绪序列外，本文还介绍了面对情绪痛苦时涉及的更复杂序列。面对痛苦的关键方面包括允许体验“破碎”或自我的“瓦解”，感受相关的痛苦情绪，并将其处理至结束。这促进了对自我、世界和他人看法的转变。文中给出了一个案例示例以及情绪改变的一些一般原则。
