Andrade C, Srihari B S, Reddy K P, Chandramma L
Department of Psychopharmacology, National Institute of Mental Health and Neurosciences, Bangalore, India.
J Clin Psychiatry. 2001 Jan;62(1):41-5. doi: 10.4088/jcp.v62n0109.
It has been suggested that melatonin improves sleep functioning, but this possibility has not been studied in medical populations.
33 medically ill persons with initial insomnia were randomly assigned to receive either melatonin (N = 18) or placebo (N = 15) in a flexible-dose regimen. Double-blind assessments of aspects of sleep functioning were obtained daily across the next 8 to 16 days.
The mean stable dose of melatonin was found to be 5.4 mg. Relative to placebo, melatonin significantly hastened sleep onset, improved quality and depth of sleep, and increased sleep duration without producing drowsiness, early-morning "hangover" symptoms, or daytime adverse effects (p < .05). Melatonin also contributed to freshness in the morning and during the day and improved overall daytime functioning. Benefits were most apparent during the first week of treatment.
Melatonin may be a useful hypnotic for medically ill patients with initial insomnia, particularly those for whom conventional hypnotic drug therapy may be problematic.
有人提出褪黑素可改善睡眠功能,但尚未在医学人群中研究这种可能性。
33名患有原发性失眠的内科疾病患者被随机分配,按照灵活剂量方案接受褪黑素(N = 18)或安慰剂(N = 15)治疗。在接下来的8至16天内,每天对睡眠功能的各个方面进行双盲评估。
发现褪黑素的平均稳定剂量为5.4毫克。与安慰剂相比,褪黑素显著加快入睡速度,改善睡眠质量和深度,并延长睡眠时间,且未产生嗜睡、清晨“宿醉”症状或白天不良反应(p < 0.05)。褪黑素还有助于早晨和白天保持清醒,并改善白天的整体功能。在治疗的第一周,益处最为明显。
褪黑素可能是患有原发性失眠的内科疾病患者有用的催眠药,特别是对于那些传统催眠药物治疗可能存在问题的患者。