López Hassan H, Bracha Adam S, Bracha H Stefan
National Center for PTSD, Department of Veterans Affairs, Spark M. Matsunaga Medical and Regional Office Center, 1132 Bishop St., Suite 307, Honolulu, HI 96813, USA.
Hawaii Med J. 2002 Sep;61(9):192, 213.
Increasing scientific evidence point to a non-pharmacological complementary treatment for insomnia: white noise. Its presentation has been shown to induce sleep in human neonates and adults, probably by reducing the signal-to-noise ratio of ambient sound. White noise may be a simple, safe, cost-effective alternative to hypnotic medication in many psychiatric disorders, especially acute stress disorder and PTSD.
越来越多的科学证据表明，失眠有一种非药物的辅助治疗方法：白噪音。白噪音已被证明能诱使人类新生儿和成年人入睡，可能是通过降低环境声音的信噪比来实现的。在许多精神疾病中，尤其是急性应激障碍和创伤后应激障碍，白噪音可能是一种简单、安全且经济有效的催眠药物替代品。
