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My mother had numerous spinal fractures due to osteoporosis. I've just gone through menopause and tests show I don't have osteoporosis now. I have chosen not to take hormone replacement therapy. Under my doctor's directions, I'm getting adequate calcium and regular exercise. Are there any exercises I can do to reduce my risk of spinal fractures down the line?

出版信息

Mayo Clin Health Lett. 2002 Oct;20(10):8.

PMID:12425273
Abstract
摘要

相似文献

1
My mother had numerous spinal fractures due to osteoporosis. I've just gone through menopause and tests show I don't have osteoporosis now. I have chosen not to take hormone replacement therapy. Under my doctor's directions, I'm getting adequate calcium and regular exercise. Are there any exercises I can do to reduce my risk of spinal fractures down the line?我母亲因骨质疏松症有多处脊椎骨折。我刚经历更年期，检查显示我现在没有骨质疏松症。我选择不进行激素替代疗法。在医生的指导下，我摄入了足够的钙并定期锻炼。有没有什么运动可以降低我日后脊椎骨折的风险呢？
Mayo Clin Health Lett. 2002 Oct;20(10):8.
2
Ask the doctor. I take a statin because of high cholesterol. Now that I'm past menopause, my doctor thinks I need to take a medication to protect my bones. I've read that statins prevent osteoporosis, so do I really need another pill?咨询医生。我因胆固醇高而服用他汀类药物。现在我已过更年期，我的医生认为我需要服用一种药物来保护我的骨骼。我读过他汀类药物可预防骨质疏松，那么我真的还需要再吃一种药吗？
Harv Heart Lett. 2003 Jun;13(10):8.
3
On call. I've been taking Zocor since my heart attack in 2006. My cholesterol count has come way down, and I haven't had any heart problems. In the past few months, however, I've had some muscle aches. My blood tests don't show any muscle damage, but my doctor says Zocor may still be causing the problem. He wants me to stop Zocor for a while, but I'm worried about my heart. Is it safe for me to stop?随时待命。自2006年心脏病发作以来我一直在服用舒降之。我的胆固醇水平大幅下降了，而且我没有出现过任何心脏问题。然而，在过去几个月里，我有些肌肉疼痛。我的血液检测没有显示任何肌肉损伤，但我的医生说舒降之可能仍然是引发问题的原因。他想让我停用舒降之一段时间，但我担心我的心脏。我停药安全吗？
Harv Mens Health Watch. 2010 Oct;15(3):8.
4
On call. I am 76 years old, and I've had an enlarged prostate for at least 10 years. I've been taking Proscar for about a year, and it seems to be helping quite a bit. I have not noticed any side effects, but I'm worried that if the medicine reduces testosterone levels enough to shrink my prostate, it will also give me osteoporosis. Should I change medications, or take Fosamax like my wife?正在值班。我76岁了，前列腺肿大至少有10年了。我服用保列治大约一年了，似乎很有帮助。我没有注意到任何副作用，但我担心如果这种药物降低睾酮水平到足以缩小我的前列腺，它也会导致我患骨质疏松症。我应该换药吗，还是像我妻子一样服用福善美？
Harv Mens Health Watch. 2009 Apr;13(9):8.
5
At 76 years old, I'm very proud that I don't take any medicines. But I have arthritis in both knees that is getting pretty painful. I refused painkillers but did go to physical therapy, and the exercises have helped. Now the therapist wants to tape my knee. I'm willing, but only if it will help. What do you suggest?
Harv Mens Health Watch. 2005 Jul;9(12):8.
6
[Nonpharmacological treatments for osteoporosis].[骨质疏松症的非药物治疗]
Ann Readapt Med Phys. 2006 Nov;49(8):581-8. doi: 10.1016/j.annrmp.2006.05.004. Epub 2006 May 26.
7
By the way, doctor...I'm a few years past menopause, and I take a statin because of high cholesterol. My doctor has broached the subject of whether I might need to take something else to lower my risk for osteoporosis, but I've read that statins help prevent that problem. Can't I tell the doctor I don't need another pill?顺便问一下，医生……我绝经已经几年了，因为胆固醇高在服用他汀类药物。我的医生已经提及我是否可能需要服用其他药物来降低患骨质疏松症的风险，但我读到过他汀类药物有助于预防这个问题。我能不能告诉医生我不需要再吃别的药了？
Harv Health Lett. 2001 May;26(7):8.
8
On call. I've always been completely healthy. At my last check-up, my cholesterol was 295. I'm worried, but my doctor tells me I don't need treatment. What do you suggest?随时待命。我一直都很健康。在我上次体检时，我的胆固醇值是295。我很担心，但我的医生告诉我不需要治疗。你有什么建议？
Harv Mens Health Watch. 2000 Nov;5(4):8.
9
Aging bone and osteoporosis: strategies for preventing fractures in the elderly.衰老骨骼与骨质疏松症：预防老年人骨折的策略
Arch Intern Med. 2003 Oct 13;163(18):2237-46. doi: 10.1001/archinte.163.18.2237.
10
By the way, doctor. I'm 60 and have osteoporosis. My doctor is recommending Fosamax, but I'm concerned about jawbone problems. Are there any other drugs I can take?顺便问一下，医生。我60岁了，患有骨质疏松症。我的医生推荐福善美，但我担心会出现颌骨问题。还有其他我可以服用的药物吗？
Harv Womens Health Watch. 2006 Dec;14(4):8.