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Ask the doctor. I try to exercise every day to raise my heart rate. The standard formula of 220 minus age (I'm 79) times 0.9 gives an excessively high target for me. Because my resting heart rate is under 50, I would need to more than double my heart rate to reach a target of 128. Does the standard formula apply to people like me?

作者信息

Lee Thomas H

出版信息

Harv Heart Lett. 2002 Nov;13(3):8.

PMID:12453763
Abstract
摘要

相似文献

1
Ask the doctor. I try to exercise every day to raise my heart rate. The standard formula of 220 minus age (I'm 79) times 0.9 gives an excessively high target for me. Because my resting heart rate is under 50, I would need to more than double my heart rate to reach a target of 128. Does the standard formula apply to people like me?
Harv Heart Lett. 2002 Nov;13(3):8.
2
Ask the doctor. Is it dangerous for me to go over my target heart rate?咨询医生。超过我的目标心率对我有危险吗？
Harv Heart Lett. 2007 Mar;17(7):8.
3
On call. I found your November 2002 article on maximum heart rate very interesting. But since I take Tenormin for high blood pressure, the new formula doesn't seem to apply to me. How can I figure out my maximum rate? I'm 48 years old, and I don't take any other drugs or have any other problems.正在值班。我觉得你2002年11月那篇关于最高心率的文章非常有趣。但因为我服用心得安来治疗高血压，新公式似乎不适用于我。我该如何算出我的最高心率呢？我48岁，没有服用其他药物，也没有其他健康问题。
Harv Mens Health Watch. 2006 Jan;10(6):8.
4
Ask the Doctor. I'm 45 years old. At the doctor's office, my blood pressure readings are usually pretty high (the top number may reach 150 or 160), but my home monitor shows numbers more like 130/90. My doctor calls my problem "white-coat hypertension" and reassures me that it isn't dangerous. But it bothers me that my pressure shoots up like that. I have plenty of stressful moments every day, and my blood pressure must be going up then, too. Should I be on medication?
Harv Heart Lett. 2001 Mar;11(7):8.
5
Ask the doctor. My blood pressure is 180/80 mm Hg. My doctor tells me this a common problem for people in their 70s, like me. The problem is that whenever I try medicines at doses high enough to get my top number under 140 mm Hg (which I understand to be the goal), I get exhausted or have other side effects. Do I really need to worry about my blood pressure when the bottom number is so good?
Harv Heart Lett. 2000 Nov;11(3):7-8.
6
Ask the doctor. My blood pressure has wide swings each day. It can go as high as 210/110 with even minor stress like grocery shopping, then fall to 100/50, which makes me tired and needing rest. I take 15 mg of isosorbide dinitrate and a slow-release nitrate for angina. I also take 10 mg of atenolol (Tenormin) to slow my heart rate. My doctor says I'm just a "reactive person." My diet is excellent, and I try to keep active. Could my adrenal glands have anything to do with this?
Harv Heart Lett. 2011 Oct;22(2):8.
7
The beta blocker I take has slowed my heart rate, making it difficult to achieve my target heart rate when I exercise. Does this mean the exercise isn't doing me any good?我服用的β受体阻滞剂降低了我的心率，导致我锻炼时难以达到目标心率。这是否意味着锻炼对我没有任何益处？
Mayo Clin Womens Healthsource. 2004 Sep;8(9):8.
8
Ask the doctor. I am 75 and have had atrial fibrillation for a while. I take digoxin, lisinopril, Coumadin, and Lipitor. My medications seem to work, but I'm still concerned about the big difference between my systolic and diastolic blood pressure readings. The systolic is usually between 130 and 150 and the diastolic is between 55 and 70. Should I worry about this?
Harv Heart Lett. 2003 Jun;13(10):8.
9
Ask the doctors. Many years ago, I practiced interval training. I pushed myself for three to four minutes up to five times during a work out. I want to start working out again, but wonder if this kind of training would be safe for me. I'm a lot older now and have some heart disease.问问医生。很多年前，我进行过间歇训练。在一次锻炼中，我会让自己在三到四分钟内全力冲刺，这样的强度会重复五遍。我想再次开始锻炼，但不知道这种训练对我来说是否安全。我现在年纪大了很多，还患有一些心脏病。
Harv Heart Lett. 2013 Mar;23(7):2.
10
Ask the doctor. I spend part of every summer on the coast of Maine. One of the things I love to do there is swim in the ocean for 20 or 30 minutes. The water is cold (55° F) but I don't mind. I'm almost 80. I had my mitral valve repaired five years ago, and my heart rate is sometimes irregular. Are my cold-water swims okay for my heart?问问医生。每年夏天我都会在缅因州海岸待上一段时间。我在那儿最喜欢做的一件事就是在海里游20到30分钟。水很冷（55华氏度），但我并不介意。我快80岁了。五年前我做了二尖瓣修复手术，我的心率有时不太规律。我冷水游泳对我的心脏有影响吗？
Harv Heart Lett. 2011 Aug;21(12):7.