James Michael J, Ursin Virginia M, Cleland Leslie G
Rheumatology Unit, Royal Adelaide Hospital, Adelaide, Australia.
Am J Clin Nutr. 2003 May;77(5):1140-5. doi: 10.1093/ajcn/77.5.1140.
For many persons who wish to obtain the health benefits provided by dietary n-3 fatty acids, daily ingestion of fish or fish oil is not a sustainable long-term approach. To increase the number of sustainable dietary options, a land-based source of n-3 fatty acids that is effective in increasing tissue concentrations of the long-chain n-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is required.
The objective of the study was to examine the ability of dietary stearidonic acid (SDA) to increase tissue concentrations of EPA and DHA in healthy human subjects and to compare the effectiveness of SDA with that of the n-3 fatty acids alpha-linolenic acid (ALA) and EPA.
Encapsulated SDA, ALA, or EPA was ingested daily in doses of 0.75 g and then 1.5 g for periods of 3 wk each by healthy male and postmenopausal female subjects (n = 15/group) in a double-blind, parallel-group design.
Dietary SDA increased EPA and docosapentaenoic acid concentrations but not DHA concentrations in erythrocyte and in plasma phospholipids. The relative effectiveness of the tested dietary fatty acids in increasing tissue EPA was 1:0.3:0.07 for EPA:SDA:ALA.
Vegetable oils containing SDA could be a dietary source of n-3 fatty acids that would be more effective in increasing tissue EPA concentrations than are current ALA-containing vegetable oils. The use of SDA-containing oils in food manufacture could provide a wide range of dietary alternatives for increasing tissue EPA concentrations.
对于许多希望获得膳食n-3脂肪酸所带来健康益处的人来说,每日食用鱼类或鱼油并非可持续的长期方法。为了增加可持续的膳食选择,需要一种陆地来源的n-3脂肪酸,其能有效提高长链n-3脂肪酸二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)的组织浓度。
本研究的目的是检测膳食硬脂酸(SDA)提高健康人体受试者体内EPA和DHA组织浓度的能力,并比较SDA与n-3脂肪酸α-亚麻酸(ALA)和EPA的有效性。
采用双盲、平行组设计,健康男性和绝经后女性受试者(每组n = 15)每日分别摄入剂量为0.75 g,然后1.5 g的SDA、ALA或EPA胶囊,各为期3周。
膳食SDA可提高红细胞和血浆磷脂中EPA和二十二碳五烯酸的浓度,但不能提高DHA的浓度。所测试的膳食脂肪酸在提高组织EPA方面的相对有效性为EPA:SDA:ALA = 1:0.3:0.07。
含有SDA的植物油可能是一种n-3脂肪酸的膳食来源,在提高组织EPA浓度方面比目前含ALA的植物油更有效。在食品制造中使用含SDA的油可为提高组织EPA浓度提供广泛的膳食选择。