Harris William S
Lipid and Diabetes Research Center, Mid America Heart Institute of Saint Luke's Hospital, Kansas City, MO, USA.
Cleve Clin J Med. 2004 Mar;71(3):208-10, 212, 215-8 passim. doi: 10.3949/ccjm.71.3.208.
Many health claims for fish oil (which contains omega-3 fatty acids) in conditions from Alzheimer disease to Zellweger syndrome are based on indirect evidence. But the evidence is direct for a benefit in coronary heart disease prevention, and the American Heart Association recently issued guidelines for the intake of omega-3 oils. This article answers a series of questions that health care professionals often ask regarding fish oil, such as what are proper dosages, and are there risks of ingesting pollutants by eating more fish or using supplements?
许多关于鱼油（含有ω-3脂肪酸）对从阿尔茨海默病到泽韦格综合征等病症有益的健康声明都是基于间接证据。但在预防冠心病方面的益处有直接证据，而且美国心脏协会最近发布了ω-3油的摄入指南。本文回答了医疗保健专业人员经常问到的一系列关于鱼油的问题，比如适当的剂量是多少，多吃鱼或使用补充剂会有摄入污染物的风险吗？
