Maughan Ronald J, Merson Stuart J, Broad Nick P, Shirreffs Susan M
School of Sport and Exercise Sciences at Loughborough University, Leicestershire, UK.
Int J Sport Nutr Exerc Metab. 2004 Jun;14(3):333-46. doi: 10.1123/ijsnem.14.3.333.
This study measured fluid balance during a 90-min preseason training session in the first team squad (24 players) of an English Premier League football team. Sweat loss was assessed from changes in body mass after correction for ingested fluids and urine passed. Sweat composition was measured by collection from patches attached to the skin at 4 sites. The weather was warm (24-29 degrees C), with moderate humidity (46-64%). The mean +/- SD body mass loss over the training session was 1.10+/- 0.43 kg, equivalent to a level of dehydration of 1.37 +/- 0.54% of the pre-training body mass. Mean fluid intake was 971 +/- 303 ml. Estimated total mean sweat loss was 2033 +/- 413 ml. Mean sweat electrolyte concentrations (mmol/L) were: sodium, 49 +/- 12; potassium, 6.0 +/- 1.3; chloride, 43 +/- 10. Total sweat sodium loss of 99+/- 24 mmol corresponds to a salt (sodium chloride) loss of 5.8 +/- 1.4 g. Mean urine osmolality measured on pre-training samples provided by the players was 666 +/- 311 mosmol/kg (n = 21). These data indicate that sweat losses of water and solute in football players in training can be substantial but vary greatly between players even with the same exercise and environmental conditions. Voluntary fluid intake also shows wide inter-individual variability and is generally insufficient to match fluid losses.
本研究对一支英超足球队一线队员(24名球员)进行了为期90分钟的季前训练期间的液体平衡测量。通过校正摄入的液体量和排出的尿量后体重的变化来评估出汗量。通过收集附着在4个部位皮肤上的贴片来测量汗液成分。天气温暖(24 - 29摄氏度),湿度适中(46 - 64%)。训练期间平均±标准差的体重减轻为1.10±0.43千克,相当于脱水程度为训练前体重的1.37±0.54%。平均液体摄入量为971±303毫升。估计的总平均出汗量为2033±413毫升。汗液中电解质的平均浓度(毫摩尔/升)为:钠,49±12;钾,6.0±1.3;氯,43±10。总汗液钠流失量为99±24毫摩尔,相当于氯化钠流失量为5.8±1.4克。对球员提供的训练前样本测量的平均尿渗透压为666±311毫摩尔/千克(n = 21)。这些数据表明,即使在相同的运动和环境条件下,足球运动员在训练中的水和溶质汗液流失量可能很大,但球员之间差异很大。自愿液体摄入量也显示出个体间的广泛差异,并且通常不足以弥补液体流失。