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The new back school prescription: stabilization training. Part I.

作者信息

Robison R

机构信息

Woodside Physical Therapy and Spine Center, Inc., Redwood City, CA 94061.

出版信息

Occup Med. 1992 Jan-Mar;7(1):17-31.

PMID:1531889
Abstract

Stabilization training in neutral spine is an integrated approach of education in proper posture and body mechanics along with exercise to improve strength, flexibility, muscular and cardiovascular endurance, and coordination of movement. This article establishes some initial direction for understanding the concepts of neutral spine and stabilization training and their application to and progression in the back pain patient.

摘要

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Optimizing performance by improving core stability and core strength.通过提高核心稳定性和核心力量来优化表现。
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