Knechtle B
Institut für Sportmedizin, Schweizer Paraplegiker-Zentrum, Nottwil.
Praxis (Bern 1994). 2004 Aug 25;93(35):1403-11. doi: 10.1024/0369-8394.93.35.1403.
It has been shown that endurance as well as resistance training improves mental well-being in the athlete. In patients with psychiatric disorders, physical exercise diminishes clinical symptoms. Especially in patients with depression, endurance exercise improves mood. Physical training has to be integrated in a concept due to the fact the physical exercise can not replace medicinal therapy. It has to be postulated that improved mood is a result of increased endogenous opioids.
研究表明，耐力训练和阻力训练都能改善运动员的心理健康。在患有精神疾病的患者中，体育锻炼可减轻临床症状。尤其是抑郁症患者，耐力锻炼能改善情绪。由于体育锻炼不能替代药物治疗，因此必须将体育锻炼纳入一个综合方案中。据推测，情绪改善是内源性阿片类物质增加的结果。
