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[采用“正念”冥想练习的方法能发挥作用吗?]

[Does approach using "mindfulness" meditative exercises have a role to play?].

作者信息

Bondolfi Guido

机构信息

Hôpitaux universitaires de Genève, Département de psychiatrie, Service de psychiatrie adulte, Genève.

出版信息

Sante Ment Que. 2004 Spring;29(1):137-45. doi: 10.7202/008827ar.

Abstract

Mindfulness is the fundamental attentional stance underlying all streams of Buddhist meditative practice. It has been described as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." During the last years, mindfulness practice has been evaluated and introduced into several mental health treatments (Mindfulness Based Stress Reduction; Dialectical Behavior Therapy; Mindfulness Based Cognitive Therapy). In this paper, the author considers the mechanisms that may explain how mindfulness skills can lead to symptom reduction and behavior change in different emotional disorders and in anxiety disorders.

摘要

正念是所有佛教冥想修行流派的基本注意力姿态。它被描述为“以一种特定的方式关注:有目的、在当下且不带评判地”。在过去几年中,正念练习已得到评估并被引入到多种心理健康治疗中(基于正念的减压疗法;辩证行为疗法;基于正念的认知疗法)。在本文中,作者探讨了一些机制,这些机制或许可以解释正念技巧如何在不同的情绪障碍和焦虑症中减轻症状并改变行为。

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