维生素D摄入量:全球现状透视

Vitamin D intake: a global perspective of current status.

作者信息

Calvo Mona S, Whiting Susan J, Barton Curtis N

机构信息

Office of Applied Research and Safety Assessment, Center for Food Safety and Applied Nutrition, Food and Drug Administration, Laurel, MD, USA.

出版信息

J Nutr. 2005 Feb;135(2):310-6. doi: 10.1093/jn/135.2.310.

Abstract

Global high prevalence of vitamin D insufficiency and re-emergence of rickets and the growing scientific evidence linking low circulating 25-hydroxyvitamin D to increased risk of osteoporosis, diabetes, cancer, and autoimmune disorders have stimulated recommendations to increase sunlight (UVB) exposure as a source of vitamin D. However, concern over increased risk of melanoma with unprotected UVB exposure has led to the alternative recommendation that sufficient vitamin D should be supplied through dietary sources alone. Here, we examine the adequacy of vitamin D intake worldwide and evaluate the ability of current fortification policies and supplement use practices among various countries to meet this recommendation. It is evident from our review that vitamin D intake is often too low to sustain healthy circulating levels of 25-hydroxyvitamin D in countries without mandatory staple food fortification, such as with milk and margarine. Even in countries that do fortify, vitamin D intakes are low in some groups due to their unique dietary patterns, such as low milk consumption, vegetarian diet, limited use of dietary supplements, or loss of traditional high fish intakes. Our global review indicates that dietary supplement use may contribute 6-47% of the average vitamin D intake in some countries. Recent studies demonstrate safety and efficacy of community-based vitamin D supplementation trials and food staple fortification introduced in countries without fortification policies. Reliance on the world food supply as an alternative to UVB exposure will necessitate greater availability of fortified food staples, dietary supplement use, and/or change in dietary patterns to consume more fish.

摘要

全球维生素D缺乏的高患病率以及佝偻病的再度出现,加上越来越多的科学证据表明循环中的25-羟基维生素D水平低会增加患骨质疏松症、糖尿病、癌症和自身免疫性疾病的风险,这促使人们建议增加阳光(紫外线B)照射作为维生素D的来源。然而,由于担心无保护的紫外线B照射会增加患黑色素瘤的风险,于是有人提出了另一种建议,即仅通过饮食来源就应提供足够的维生素D。在此,我们研究了全球维生素D的摄入量是否充足,并评估了各国当前的强化政策和补充剂使用做法能否满足这一建议。从我们的综述中可以明显看出,在没有强制主食强化措施(如牛奶和人造黄油)的国家,维生素D的摄入量往往过低,无法维持25-羟基维生素D的健康循环水平。即使在实施强化措施的国家,由于某些人群独特的饮食模式,如牛奶消费量低、素食、膳食补充剂使用有限或传统高鱼类摄入量减少,他们的维生素D摄入量也较低。我们的全球综述表明,在一些国家,膳食补充剂的使用可能占平均维生素D摄入量的6%至47%。最近的研究证明了在没有强化政策的国家开展的基于社区的维生素D补充试验和主食强化的安全性和有效性。依靠全球粮食供应来替代紫外线B照射,将需要更多地提供强化主食、使用膳食补充剂和/或改变饮食模式以增加鱼类消费。

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