Müller-Nordhorn J, Willich S N
Charité-Universitätsmedizin, Berlin.
Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz. 2005 Aug;48(8):922-6. doi: 10.1007/s00103-005-1109-3.
Cardiovascular diseases are responsible for about 50% of total mortality in Germany. Regular physical activity is associated with a reduction in cardiovascular morbidity and mortality in the long term, both in primary and secondary prevention. Prospective epidemiological studies have shown that both moderate and intensive physical activity have a positive effect on cardiovascular risk. Even physical activity begun during middle age or later leads to a reduction in cardiovascular risk. However, during and immediately after an acute episode of physical activity, there is an increased risk of acute coronary events. Particularly untrained persons with an existing coronary heart disease are at risk for an event. Even in physically fit persons, the risk is increased during and after acute physical activity. Regular physical activity, however, is an important protective factor and reduces the risk of coronary events during acute strenuous exercise. Despite the increased risk during acute episodes of physical activity, regular physical activity is an important ingredient in the prevention of cardiovascular and other diseases. Current guidelines, therefore, recommend regular physical activity.
在德国,心血管疾病约占总死亡率的50%。长期来看,无论是在一级预防还是二级预防中,规律的体育活动都与心血管疾病发病率和死亡率的降低相关。前瞻性流行病学研究表明,适度和高强度的体育活动均对心血管风险有积极影响。即使在中年或更晚开始体育活动,也会降低心血管风险。然而,在体育活动急性发作期间及刚结束后,急性冠状动脉事件的风险会增加。尤其是患有冠心病的未受过训练者面临事件风险。即使是身体健康的人,在急性体育活动期间及之后风险也会增加。不过,规律的体育活动是一个重要的保护因素,可降低急性剧烈运动期间冠状动脉事件的风险。尽管在体育活动急性发作期间风险增加,但规律的体育活动仍是预防心血管疾病和其他疾病的重要因素。因此,现行指南推荐规律的体育活动。