J Athl Train. 1992;27(1):70-5.
Plantar fasciitis is the most frequent hind foot problem that affects runners. It occurs when repetitive stress is placed on the heel from a chronic or acute condition. Athletes with biomechanical imbalances are most susceptible to this condition. They exhibit pain in the morning upon weight bearing and, frequently, in the acute stage, have discoloration of the injured area. Management includes preventive and therapeutic exercise, physical therapy, strengthening routines, taping, and the use of orthotics and non-steroidal anti-inflammatory drugs (NSAIDs). Although injections and NSAIDs bring relief, their effects are often only temporary. This condition is best treated with therapeutic exercises and orthotics in order to correct the athlete's biomechanical faults. This article presents principles and techniques that can be used to effectively prevent and treat plantar fasciitis.
足底筋膜炎是最常见的影响跑步者的后足问题。当脚跟受到慢性或急性的重复性压力时，就会发生这种情况。生物力学失衡的运动员最容易受到这种情况的影响。他们在承重时会出现早晨疼痛，并且在急性阶段，受伤区域常常会变色。治疗包括预防和治疗性运动、物理治疗、强化训练、贴扎以及使用矫形器和非甾体抗炎药（NSAIDs）。虽然注射和 NSAIDs 可以缓解疼痛，但它们的效果往往只是暂时的。为了纠正运动员的生物力学缺陷，最好通过治疗性运动和矫形器来治疗这种情况。本文介绍了可有效预防和治疗足底筋膜炎的原则和技术。
