《营养学杂志》，第106卷，1976年：由于食用作为小麦面包的纤维和磷增加，人体对钙、镁、锌和磷的吸收减少。

The Journal of Nutrition, Volume 106, 1976: Decreased absorption of calcium, magnesium, zinc and phosphorus by humans due to increased fiber and phosphorus consumption as wheat bread.

作者信息

Reinhold J G, Faradji B, Abadi P, Ismail-Beigi F

出版信息

Nutr Rev. 1991 Jul;49(7):204-6. doi: 10.1111/j.1753-4887.1991.tb03022.x.

DOI:10.1111/j.1753-4887.1991.tb03022.x

Abstract

During a 20 day period of high fiber consumption in the form of bread made partly from wheaten wholemeal, two men developed negative balances of calcium, magnesium, zinc and phosphorus due to increased fecal excretion of each element. The fecal losses correlated closely with fecal dry matter and phosphorus. Fecal dry matter, in turn, was directly proportional to fecal fiber excretion. Balances of nitrogen remained positive. Mineral elements were well-utilized by the same subjects during a 20 day period of white bread consumption.

摘要

在以部分由全麦制成的面包形式进行高纤维摄入的20天期间，两名男性因每种元素的粪便排泄增加而出现钙、镁、锌和磷的负平衡。粪便损失与粪便干物质和磷密切相关。而粪便干物质又与粪便纤维排泄量成正比。氮平衡仍为正值。在食用白面包的20天期间，相同受试者对矿物质元素的利用率良好。