van Dam R M
Harvard School of Public Health, Department of Nutrition, 665 Huntington Avenue, Building 2, Boston, MA 02115, USA.
Ned Tijdschr Geneeskd. 2006 Aug 19;150(33):1821-5.
Coffee is among the most commonly consumed beverages in The Netherlands. Caffeine can acutely lower insulin sensitivity, but it is not clear whether tolerance for this effect develops after long-term regular intake. Furthermore, it is plausible that the effects of coffee are different from those of caffeine. Coffee contains hundreds of substances and there are indications that certain components may partly counter-act the effect of caffeine or may have independent beneficial effects. Intake of the coffee components chlorogenic acid, quinides, lignans, and trigonelline improved glucose metabolism in animal studies. Habitual coffee consumption has been studied in relation to the risk of diabetes mellitus type 2 in 12 cohort studies in Europe, the USA, and Japan. Generally, high coffee consumption was associated with a substantially lower risk of type-2 diabetes. The findings were similar for caffeinated and decaffeinated coffee, suggesting that the non-caffeine components of coffee may be responsible. Identification of these coffee components may lead to the development or selection of coffee types with improved effects on health.
咖啡是荷兰最常饮用的饮品之一。咖啡因会急性降低胰岛素敏感性,但长期规律摄入后是否会产生对此效应的耐受性尚不清楚。此外,咖啡的作用可能与咖啡因不同,这是合理的。咖啡含有数百种物质,有迹象表明某些成分可能部分抵消咖啡因的作用,或者可能具有独立的有益作用。在动物研究中,摄入咖啡成分绿原酸、奎尼德、木脂素和胡芦巴碱可改善葡萄糖代谢。在欧洲、美国和日本的12项队列研究中,已对习惯性咖啡消费与2型糖尿病风险的关系进行了研究。一般来说,大量饮用咖啡与2型糖尿病风险大幅降低相关。含咖啡因咖啡和脱咖啡因咖啡的研究结果相似,这表明咖啡的非咖啡因成分可能起了作用。识别这些咖啡成分可能会促使研发或选择对健康有更好作用的咖啡类型。