Uenishi Kazuhiro
Kagawa Nutrition University, Laboratory of Physiological Nutrition.
Clin Calcium. 2006 Oct;16(10):1606- 14.
Milk and dairy products, which are rich in calcium and high in calcium absorption, are useful foods for prevention of osteoporosis. Milk and dairy products are not only good sources for protein, lipids, sodium, potassium, phosphate, zinc, and vitamins A and B(2), and also contain functional compounds including milk basic protein (MBP), casein phosphopeptide (CPP), and lactoferrin, which are beneficial for bone health. Since some reports show that the preventive effect of dairy products consumption for bone fracture is not strong enough, but the effects may be more efficient in Japanese, whose calcium consumption is low. Consumption of milk and dairy products in Japanese is still low, and it is important to keep our mind to increase its consumption for bone health.
富含钙且钙吸收率高的牛奶及奶制品是预防骨质疏松的有益食物。牛奶及奶制品不仅是蛋白质、脂质、钠、钾、磷、锌以及维生素A和B2的良好来源，还含有包括乳碱性蛋白（MBP）、酪蛋白磷酸肽（CPP）和乳铁蛋白在内的功能性化合物，这些对骨骼健康有益。尽管一些报告显示食用奶制品对预防骨折的效果不够显著，但对于钙摄入量低的日本人来说，其效果可能更显著。日本人牛奶及奶制品的消费量仍然较低，为了骨骼健康，重视增加其消费量很重要。
