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本文引用的文献

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Shiftwork experience, age and cognitive performance.轮班工作经历、年龄与认知表现。
Ergonomics. 2005 Aug 15;48(10):1282-93. doi: 10.1080/00140130500241670.
2
Terrorism and emergency preparedness in state and territorial public health departments--United States, 2004.2004年美国州和地区公共卫生部门的恐怖主义与应急准备工作
MMWR Morb Mortal Wkly Rep. 2005 May 13;54(18):459-60.
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The Napping Company: bringing science to the workplace.纳普公司:将科学引入工作场所。
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Sleepiness in various shift combinations of irregular shift systems.
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Light treatment and circadian adaptation to shift work.光照治疗与昼夜节律对轮班工作的适应
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The nighttime nap strategies for improving night shift work in workplace.工作场所改善夜班工作的夜间小睡策略。
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Shiftwork: safety, sleepiness and sleep.轮班工作:安全、困倦与睡眠
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The effect of working serial night shifts on the cognitive functioning of emergency physicians.连续值夜班对急诊医生认知功能的影响。
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最佳轮班时长和顺序:公共卫生与应急管理短期应急响应启动的推荐方法

Optimal shift duration and sequence: recommended approach for short-term emergency response activations for public health and emergency management.

作者信息

Burgess Paula A

机构信息

Agency for Toxic Substances and Disease Registry, Centers for Disease Control and Prevention, Atlanta, Ga 30333, USA.

出版信息

Am J Public Health. 2007 Apr;97 Suppl 1(Suppl 1):S88-92. doi: 10.2105/AJPH.2005.078782. Epub 2007 Apr 5.

DOI:10.2105/AJPH.2005.078782
PMID:17413074
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC1854972/
Abstract

Since September 11, 2001, and the consequent restructuring of the US preparedness and response activities, public health workers are increasingly called on to activate a temporary round-the-clock staffing schedule. These workers may have to make key decisions that could significantly impact the health and safety of the public. The unique physiological demands of rotational shift work and night shift work have the potential to negatively impact decisionmaking ability. A responsible, evidence-based approach to scheduling applies the principles of circadian physiology, as well as unique individual physiologies and preferences. Optimal scheduling would use a clockwise (morning-afternoon-night) rotational schedule: limiting night shifts to blocks of 3, limiting shift duration to 8 hours, and allowing 3 days of recuperation after night shifts.

摘要

自2001年9月11日以及美国应急准备和响应活动随之进行重组以来,公共卫生工作者越来越多地被要求实行临时的全天候人员排班计划。这些工作者可能不得不做出会对公众健康和安全产生重大影响的关键决策。轮班工作和夜班工作独特的生理需求有可能对决策能力产生负面影响。一种负责任的、基于证据的排班方法应用了昼夜节律生理学原理以及独特的个体生理特征和偏好。最佳排班应采用顺时针(上午-下午-晚上)轮班计划:将夜班限制为连续3个,将轮班时长限制为8小时,并在夜班后给予3天的恢复时间。