记忆形成：学习前保证充足睡眠。
Memory formation: sleep enough before learning.
作者信息
Huber Reto
机构信息
Children's Hospital of the University of Zurich, Steinwiesstrasse 75, 8032 Zurich, Switzerland.
出版信息
Curr Biol. 2007 May 15;17(10):R367-8. doi: 10.1016/j.cub.2007.03.029.
PMID:17502091
Abstract
Is a full night of sleep a waste of time? No, numerous studies show dramatic performance impairments after sleep restriction, and a new study now indicates that sleep deprivation diminishes the brain's ability to form new memories.
摘要
整夜睡眠是在浪费时间吗？不，大量研究表明睡眠受限后会出现明显的表现受损，并且一项新研究现在表明睡眠剥夺会削弱大脑形成新记忆的能力。
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