Miller W R, Page A C
Department of Psychology, University of New Mexico, Albuquerque 87131.
J Subst Abuse Treat. 1991;8(4):227-32. doi: 10.1016/0740-5472(91)90043-a.
The requirement of immediate and abrupt quitting ("cold turkey") can be an obstacle to the acceptance and accomplishment of abstinence as a long-term outcome. Three alternative "warm turkey" routes to abstinence are discussed: (a) sobriety sampling, (b) tapering down, and (c) trial moderation. Clinical research evidence and case examples are provided in support of these alternative approaches.
要求立即彻底戒烟（“突然戒烟”）可能会成为接受并实现长期戒烟这一目标的障碍。本文讨论了三种替代的“温和戒烟”方法：（a）适度饮酒抽样，（b）逐渐减量，以及（c）尝试适度饮酒。文中提供了临床研究证据和案例，以支持这些替代方法。
