Reto Márcia, Figueira Maria Eduardo, Filipe Helder Mota, Almeida Cristina M M
Faculdade de Farmácia da Universidade de Lisboa, Lisbon, Portugal.
Plant Foods Hum Nutr. 2007 Dec;62(4):139-44. doi: 10.1007/s11130-007-0054-8. Epub 2007 Sep 27.
To evaluate the potential benefits and risks associated with tea consumption it is important to identify the constituents of this beverage. Levels of some minerals, caffeine and catechins in green tea samples commercialized in Portugal were evaluated. Potassium is the metal present in larger amount (92-151 mg/l). The content of sodium, calcium, fluoride, aluminium, manganese and iron were 35-69, 1.9-3.5, 0.80-2.0, 1.0-2.2, 0.52-1.9, 0.020-0.128 mg/l, respectively. Chromium and selenium were not detected. The resulting data showed considerable variability in catechins content. The levels of epigallocatechin gallate (EGCG) ranged from 117 to 442 mg/l, epicatechin 3-gallate (EGC) from 203 to 471 mg/l, epigallocatechin (ECG) from 16.9 to 150 mg/l, epicatechin (EC) from 25 to 81 mg/l and catechin (C) from 9.03 to 115 mg/l. Caffeine contents in the green tea infusions studied were between 141-338 mg/l. Green tea infusions provide significant amounts of catechins and could be an important source of some minerals.
为评估饮茶的潜在益处和风险,确定这种饮品的成分很重要。对葡萄牙商业化的绿茶样品中的一些矿物质、咖啡因和儿茶素含量进行了评估。钾是含量最高的金属(92 - 151毫克/升)。钠、钙、氟、铝、锰和铁的含量分别为35 - 69、1.9 - 3.5、0.80 - 2.0、1.0 - 2.2、0.52 - 1.9、0.020 - 0.128毫克/升。未检测到铬和硒。所得数据显示儿茶素含量存在显著差异。表没食子儿茶素没食子酸酯(EGCG)含量范围为117至442毫克/升,表儿茶素3 - 没食子酸酯(EGC)为203至471毫克/升,表没食子儿茶素(ECG)为16.9至150毫克/升,表儿茶素(EC)为25至81毫克/升,儿茶素(C)为9.03至115毫克/升。所研究的绿茶茶汤中的咖啡因含量在141 - 338毫克/升之间。绿茶茶汤含有大量儿茶素,可能是一些矿物质的重要来源。