Sasaki H, Hotta N, Ishiko T
Human Performance Laboratory, Hokuriku Institute of Wellness and Sports Sciences, Japan.
J Sports Med Phys Fitness. 1991 Sep;31(3):407-12.
Effects of varied carbohydrate (CHO) content in the diet on sympatho-adrenal activity to endurance exercise during which blood sugar was kept over a preexercise level were studied in five male physical education students. The CHO loading was used and consisted of a 7-day low CHO diet (30% CHO, 50% fat, 20% protein) followed by a 7-day high CHO diet (70% CHO, 20% fat, 10% protein). The results obtained from the present study were as follows: (1) plasma epinephrine (E) was almost the same between the low and the high CHO diets before and at 30 min of the exercise, while plasma norepinephrine (NE) level at 30 min of the exercise was significantly higher in the low (959 +/- 98 pg/ml) than in the high CHO diet (679 +/- 64 pg/ml) (p less than 0.05); (2) serum free fatty acid (FFA) level was significantly higher in the low than in the high CHO diet before (p less than 0.05) and at 30 min of the exercise (p less than 0.01); (3) a negative correlation was found between muscle glycogen and plasma NE (p less than 0.05). In all the subjects, increase in serum FFA accompanied by increase in plasma NE was detected in the low CHO diet. In conclusion, sympathetic activity to endurance exercise during which blood sugar was kept over a preexercise level was elevated more in the low than in the high CHO diet. It was suggested that the more elevated sympathetic nervous activity would have resulted from glycogen depletion in the working muscle due to the low CHO diet and would have increased FFA mobilization from the adipose tissue.
对五名男性体育专业学生进行了研究,探讨饮食中不同碳水化合物(CHO)含量对耐力运动中交感-肾上腺活动的影响,该耐力运动期间血糖维持在运动前水平之上。采用了碳水化合物负荷法,包括7天的低碳水化合物饮食(30%碳水化合物、50%脂肪、20%蛋白质),随后是7天的高碳水化合物饮食(70%碳水化合物、20%脂肪、10%蛋白质)。本研究获得的结果如下:(1)在运动前及运动30分钟时,低碳水化合物饮食和高碳水化合物饮食之间的血浆肾上腺素(E)几乎相同,而运动30分钟时,低碳水化合物饮食组的血浆去甲肾上腺素(NE)水平(959±98皮克/毫升)显著高于高碳水化合物饮食组(679±64皮克/毫升)(p<0.05);(2)运动前(p<0.05)和运动30分钟时(p<0.01),低碳水化合物饮食组的血清游离脂肪酸(FFA)水平显著高于高碳水化合物饮食组;(3)肌肉糖原与血浆NE之间存在负相关(p<0.05)。在所有受试者中,低碳水化合物饮食组检测到血清FFA增加,同时血浆NE也增加。总之,在血糖维持在运动前水平之上的耐力运动中,低碳水化合物饮食组的交感神经活动比高碳水化合物饮食组升高得更多。提示交感神经活动升高更多可能是由于低碳水化合物饮食导致工作肌肉中的糖原消耗,并增加了脂肪组织中FFA的动员。