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低碳水化合物饮食影响重体力但不影响中等强度运动时的自主神经调节。

A low carbohydrate diet affects autonomic modulation during heavy but not moderate exercise.

机构信息

Sports Science Research group, Centro de Educação, Universidade Federal de Alagoas, Avenida Lorival Melo Mota S/N, Maceió, Alagoas CEP 57072-970, Brazil.

出版信息

Eur J Appl Physiol. 2010 Apr;108(6):1133-40. doi: 10.1007/s00421-009-1329-6. Epub 2009 Dec 20.

Abstract

The aim of this study was to examine the effects of low carbohydrate (CHO) availability on heart rate variability (HRV) responses during moderate and severe exercise intensities until exhaustion. Six healthy males (age, 26.5 +/- 6.7 years; body mass, 78.4 +/- 7.7 kg; body fat %, 11.3 +/- 4.5%; V(O)(2)(max) 39.5 +/- 6.6 mL kg(-1) min(-1)) volunteered for this study. All tests were performed in the morning, after 8-12 h overnight fasting, at a moderate intensity corresponding to 50% of the difference between the first (LT(1)) and second (LT(2)) lactate breakpoints and at a severe intensity corresponding to 25% of the difference between the maximal power output and LT(2). Forty-eight hours before each experimental session, the subjects performed a 90-min cycling exercise followed by 5-min rest periods and subsequent 1-min cycling bouts at 125% V(O)(2)(max) (with 1-min rest periods) until exhaustion, in order to deplete muscle glycogen. A diet providing 10% (CHO(low)) or 65% (CHO(control)) of energy as carbohydrates was consumed for the following 2 days until the experimental test. The Poicaré plots (standard deviations 1 and 2: SD1 and SD2, respectively) and spectral autoregressive model (low frequency LF, and high frequency HF) were applied to obtain HRV parameters. The CHO availability had no effect on the HRV parameters or ventilation during moderate-intensity exercise. However, the SD1 and SD2 parameters were significantly higher in CHO(low) than in CHO(control), as taken at exhaustion during the severe-intensity exercise (P < 0.05). The HF and LF frequencies (ms(2)) were also significantly higher in CHO(low) than in CHO(control) (P < 0.05). In addition, ventilation measured at the 5 and 10-min was higher in CHO(low) (62.5 +/- 4.4 and 74.8 +/- 6.5 L min(-1), respectively, P < 0.05) than in CHO(control) (70.0 +/- 3.6 and 79.6 +/- 5.1 L min(-1), respectively; P < 0.05) during the severe-intensity exercise. These results suggest that the CHO availability alters the HRV parameters during severe-, but not moderate-, intensity exercise, and this was associated with an increase in ventilation volume.

摘要

本研究旨在探讨在中等和大强度运动直至力竭过程中,碳水化合物(CHO)供应不足对心率变异性(HRV)的影响。六名健康男性(年龄 26.5 ± 6.7 岁;体重 78.4 ± 7.7kg;体脂百分比 11.3 ± 4.5%;最大摄氧量(V(O)(2)(max) 39.5 ± 6.6mL kg(-1) min(-1))自愿参加了这项研究。所有测试均在上午进行,受试者禁食 8-12 小时后,先进行中等强度运动,相当于第一次(LT(1))和第二次(LT(2))乳酸转折点之间差值的 50%,然后进行大强度运动,相当于最大功率输出和 LT(2)之间差值的 25%。在每次实验前 48 小时,受试者进行 90 分钟的自行车运动,随后进行 5 分钟的休息时间,随后进行 1 分钟的自行车运动,达到最大摄氧量的 125%(休息时间为 1 分钟),直至力竭,以耗尽肌肉糖原。在接下来的 2 天里,受试者摄入提供 10%(CHO(low))或 65%(CHO(control))能量的碳水化合物饮食,直到实验测试。Poicaré 图(标准偏差 1 和 2:SD1 和 SD2)和光谱自回归模型(低频 LF 和高频 HF)用于获得 HRV 参数。CHO 供应不足对中等强度运动时的 HRV 参数或通气没有影响。然而,在大强度运动力竭时,CHO(low)组的 SD1 和 SD2 参数明显高于 CHO(control)组(P < 0.05)。HF 和 LF 频率(ms(2))在 CHO(low)组也明显高于 CHO(control)组(P < 0.05)。此外,在大强度运动时,CHO(low)组的通气量在第 5 分钟和第 10 分钟时分别为 62.5 ± 4.4 和 74.8 ± 6.5L min(-1),明显高于 CHO(control)组的 70.0 ± 3.6 和 79.6 ± 5.1L min(-1)(P < 0.05)。这些结果表明,CHO 供应在大强度运动时会改变 HRV 参数,但在中等强度运动时不会,并且与通气量增加有关。

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