Smith Scott M, Zwart Sara R, Heer Martina, Lee Stuart M C, Baecker Natalie, Meuche Sabine, Macias Brandon R, Shackelford Linda C, Schneider Suzanne, Hargens Alan R
Human Adaptation and Countermeasures Division, National Aeronautics and Space Administration Lyndon B. Johnson Space Center, Houston, TX 77058, USA.
Bone. 2008 Mar;42(3):572-81. doi: 10.1016/j.bone.2007.11.015. Epub 2007 Dec 14.
Bone loss associated with disuse during bed rest (BR), an analog of space flight, can be attenuated by exercise. In previous studies, the efficacy of either aerobic or resistive exercise countermeasures has been examined separately. We hypothesized that a regimen of combined resistive and aerobic exercise during BR would prevent bone resorption and promote bone formation. After a 20-day ambulatory adaptation to controlled confinement and diet, 16 women participated in a 60-day, 6 degrees head-down-tilt BR and were assigned randomly to one of the two groups. Control subjects (CON, n=8) performed no countermeasure. Exercise subjects (EX, n=8) participated in an exercise program during BR, alternating between supine treadmill exercise within lower body negative pressure (3-4 d wk(-1)) and flywheel resistive exercise (2-3 d wk(-1)). By the last week of BR, excretion of helical peptide (CON, 79%+/-44 increase; EX, 64%+/-50, mean+/-SD) and N-terminal cross-linking telopeptide (CON, 51%+/-34; EX, 43%+/-56), markers of bone resorption, were greater than they were before BR in both groups (P<0.05). However, serum concentrations of the bone formation marker procollagen type I N propeptide were greater in EX than CON throughout and after bed rest (P<0.05), while concentrations of the bone formation marker bone alkaline phosphatase tended to be greater in EX than CON. Dual-energy X-ray absorptiometry results indicated that the exercise treatment significantly (P<0.05) attenuated loss of hip and leg bone mineral density in EX compared to CON. The combination of resistive and aerobic exercise did not prevent bone resorption but did promote bone formation, and helped mitigate the net bone loss associated with simulated microgravity.
与卧床休息(BR)期间废用相关的骨质流失(BR是太空飞行的一种模拟状态)可通过运动得到缓解。在以往研究中,分别对有氧运动或抗阻运动对策的效果进行了检验。我们假设,BR期间进行抗阻运动与有氧运动相结合的方案能够防止骨质吸收并促进骨质形成。在对受控的限制活动和饮食进行20天的动态适应后,16名女性参与了为期60天、6度头低位倾斜的BR,并被随机分配到两组中的一组。对照组(CON,n = 8)未采取任何对策。运动组(EX,n = 8)在BR期间参与了一项运动计划,在下半身负压状态下进行仰卧跑步机运动(每周3 - 4天)和飞轮抗阻运动(每周2 - 3天)交替进行。到BR的最后一周,两组中作为骨质吸收标志物的螺旋肽排泄量(CON组增加79%±44;EX组增加64%±50,均值±标准差)和N端交联骨桥蛋白(CON组增加51%±34;EX组增加43%±56)均高于BR前(P < 0.05)。然而,在整个卧床休息期间及之后,运动组中骨形成标志物I型前胶原N端前肽的血清浓度均高于对照组(P < 0.05),而骨形成标志物骨碱性磷酸酶的浓度在运动组中也往往高于对照组。双能X线吸收法结果表明,与对照组相比,运动治疗显著(P < 0.05)减轻了运动组髋部和腿部骨矿物质密度的损失。抗阻运动与有氧运动相结合虽未能防止骨质吸收,但确实促进了骨质形成,并有助于减轻与模拟微重力相关的净骨质流失。