Moore Melisa, Meltzer Lisa J
Center for Sleep and Respiratory Neurobiology, University of Pennsylvania School of Medicine, 3624 Market Street, Suite 205, Philadelphia, PA 19104, USA.
Paediatr Respir Rev. 2008 Jun;9(2):114-20; quiz 120-1. doi: 10.1016/j.prrv.2008.01.001. Epub 2008 May 12.
The majority of adolescents do not obtain the recommended amount of sleep, resulting in significant daytime sleepiness. For most adolescents, insufficient sleep results from the interaction between intrinsic factors such as puberty and extrinsic factors such as school start times. Insufficient sleep and sleepiness impact all areas of adolescent functioning, including academic, psychological and behavioural, which underscores the importance of evaluating sleepy adolescents. While polysomnography is required for the diagnosis of certain sleep disorders, causes of sleepiness are generally best identified with a detailed sleep history and daily sleep diary. The management of sleep problems in adolescents involves treating any underlying sleep disorders, increasing total sleep time and improving other environmental factors that impact sleep. Recognition and management of insufficient sleep and sleepiness is important for the health and functioning of adolescents.
大多数青少年没有获得建议的睡眠时间，导致白天极度困倦。对大多数青少年来说，睡眠不足是由青春期等内在因素与上学时间等外在因素相互作用造成的。睡眠不足和困倦会影响青少年生活的各个方面，包括学业、心理和行为，这凸显了评估困倦青少年的重要性。虽然某些睡眠障碍的诊断需要多导睡眠图，但困倦的原因通常通过详细的睡眠史和每日睡眠日记来确定最为合适。青少年睡眠问题的管理包括治疗任何潜在的睡眠障碍、增加总睡眠时间以及改善其他影响睡眠的环境因素。认识和管理睡眠不足和困倦对青少年的健康和生活状况很重要。
