酒店与旅游专业青年学生的睡眠模式、工作及压力
Sleep patterns, work, and strain among young students in hospitality and tourism.
作者信息
Brand Serge, Hermann Bernadette, Muheim Flavio, Beck Johannes, Holsboer-Trachsler Edith
机构信息
Psychiatric University Clinics Basel, Depression Research Unit, Whilhelm Klein-Strasse 27, 4025 Basel, Switzerland.
出版信息
Ind Health. 2008 Jul;46(3):199-209. doi: 10.2486/indhealth.46.199.
OBJECTIVE
Good and sufficient sleep is crucial for a good quality of life. We investigated the associations between sleep patterns, work, and strain among students of hospitality and tourism.
METHODS
92 students completed psychological and sleep-related questionnaires, and a sleep/work log for one week.
RESULTS
Sleeping hours were inversely correlated with working hours. Decreased sleep quality was associated with increased scores of strain, depression and anxiety. Participants with increased working hours were 3.2 times more likely to report heightened insomnia scores than those with lower weekly working hours. Working on weekends was associated with increased strain with family life and peers.
CONCLUSIONS
In hospitality and tourism, the employees' 'personal costs' for a 24/7 service may be underestimated; unfavourable work schedules are linked with decreased sleep quality, symptoms of depression, anxiety, and with social problems.
目的
良好且充足的睡眠对高质量生活至关重要。我们调查了酒店与旅游专业学生的睡眠模式、工作和压力之间的关联。
方法
92名学生完成了心理和睡眠相关问卷，以及一周的睡眠/工作记录。
结果
睡眠时间与工作时间呈负相关。睡眠质量下降与压力、抑郁和焦虑得分增加有关。工作时间增加的参与者报告失眠得分升高的可能性是每周工作时间较短者的3.2倍。在周末工作与家庭生活和同伴关系方面的压力增加有关。
结论
在酒店和旅游业中，员工为全天候服务付出的“个人代价”可能被低估；不利的工作时间表与睡眠质量下降、抑郁、焦虑症状以及社会问题有关。
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