J Orthop Sports Phys Ther. 1986;7(5):250-3. doi: 10.2519/jospt.1986.7.5.250.
This study was designed to examine the effects of proprioceptive neuromuscular facilitation (PNF) and weight training (WT) on muscular strength and athletic performance. Thirty college women were randomly assigned to one of three groups: WT, PNF, and control. WT and PNF subjects trained 3 days a week for 8 weeks. All subjects were tested for changes in knee and elbow extensor strength, throwing distance, and vertical jump. The WT group increased strength by 19.3% for knee extension and 20.4% for elbow extension while the PNF group increaseil22.1 and 29.1 %, respectively. PNF also increased throwing distance by 25% and vertical jump by 16% while WT had increases of 12.8 and 9.9% respectively. These findings indicate PNF might be superior to WT in athletic performance enhancement and, therefore, the better modality for athletic conditioning and injury rehabilitation. J Orthop Sports Phys Ther 1986;7(5):250-253.
本研究旨在探讨本体感觉神经肌肉促进法（PNF）和重量训练（WT）对肌肉力量和运动表现的影响。三十名大学女性被随机分配到三个组之一：WT 组、PNF 组和对照组。WT 和 PNF 组每周训练 3 天，共 8 周。所有受试者均测试了膝关节和肘关节伸肌力量、投掷距离和垂直跳跃的变化。WT 组的膝关节伸展力量增加了 19.3%，肘关节伸展力量增加了 20.4%，而 PNF 组分别增加了 22.1%和 29.1%。PNF 还使投掷距离增加了 25%，垂直跳跃增加了 16%，而 WT 组分别增加了 12.8%和 9.9%。这些发现表明，PNF 在增强运动表现方面可能优于 WT，因此是运动训练和损伤康复的更好方式。J Orthop Sports Phys Ther 1986;7(5):250-253.
