Tanaka Hirofumi
Department of Kinesiology and Health Education, The University of Texas at Austin, TX 78712, USA.
Fam Community Health. 2009 Jan-Mar;32(1 Suppl):S57-65. doi: 10.1097/01.FCH.0000342840.43724.ce.
Available research indicates that participation in a regular exercise program is an effective intervention to reduce and prevent a number of functional and health-associated impairments known to occur with advancing age. Functional benefits of regular exercise include increases in cardiovascular fitness, muscle strength, and functional capacity, allowing older individuals to maintain their independence and freely participate in daily activities. In addition, habitual exercise, endurance training, or both can prevent or markedly attenuate the age-related increases in risk factors for coronary heart disease. Taken together, these benefits associated with regular exercise can significantly improve the quality of life in older populations.
现有研究表明，参与常规锻炼计划是一种有效的干预措施，可减少和预防随着年龄增长而出现的一些功能和健康相关损伤。定期锻炼的功能益处包括心血管健康、肌肉力量和功能能力的提升，使老年人能够保持独立并自由参与日常活动。此外，习惯性锻炼、耐力训练或两者结合可以预防或显著减轻与年龄相关的冠心病危险因素增加。综上所述，这些与定期锻炼相关的益处可显著改善老年人群的生活质量。
