Department of Food Science and Nutrition, Faculty of Human Ecology, Showa Women's University, 1-7-57 Taishido, Setagaya, Tokyo, Japan.
Int J Food Sci Nutr. 2009;60 Suppl 5:136-42. doi: 10.1080/09637480802683942. Epub 2009 Feb 28.
The nutritional effects of fish oil, which is rich in the n-3 polyunsaturated fatty acids, have been reported. In this randomized, placebo-controlled, double-blind, crossover study, we evaluated the effects of dietary fish oil capsules on the hematological parameters of healthy middle-aged Japanese men with a high level of fish oil consumption. Over a 4-week period, subjects were administered five fish oil or olive oil (placebo) capsules with every meal (1,260 mg eicosapentaenoic acid and 540 mg docosahexaenoic acid/day). There was a 4-week washout period between the treatment phases. The results did not demonstrate a decrease in plasma triacylglycerol, cholesterol, low-density lipoprotein cholesterol, and whole-blood viscosity. Further, no changes in the fatty acid composition of plasma and erythrocyte phospholipids were noted. These results suggested that the supplementation of fish oil might be effective only for those subjects who have a lower level of fish oil consumption.
已经有报道称,富含 n-3 多不饱和脂肪酸的鱼油具有营养作用。在这项随机、安慰剂对照、双盲、交叉研究中,我们评估了食用鱼油胶囊对高鱼油摄入量的健康中年日本男性血液学参数的影响。在 4 周的时间里,受试者每餐服用 5 粒鱼油或橄榄油(安慰剂)胶囊(每天 1260 毫克二十碳五烯酸和 540 毫克二十二碳六烯酸)。在治疗阶段之间有 4 周的洗脱期。结果表明,血浆三酰甘油、胆固醇、低密度脂蛋白胆固醇和全血黏度没有下降。此外,血浆和红细胞磷脂的脂肪酸组成也没有变化。这些结果表明,鱼油的补充可能仅对那些鱼类消费水平较低的人群有效。