Institute of Nutrition, Mahidol University, Salaya, Phutthamonthon, Nakorn Pathom, Thailand.
Int J Food Sci Nutr. 2009;60 Suppl 4:126-39. doi: 10.1080/09637480802609376.
The objective of the present study was to determine sugar and dietary fiber contents in 37 varieties of Thai fruits. Sugars were determined by high-performance liquid chromatography and dietary fiber values were measured by the enzymatic-gravimetric method. The total sugar (sucrose, fructose and glucose) content ranged from 4.5 g/100 g (strawberry) to 20.3 g/100 g (ripe banana; hawm variety) edible portion. All varieties of ripe banana provided good sources of glucose, fructose and total sugar. The total dietary fiber content ranged from 0.6 g/100 g (watermelon) to 11.5 g/100 g (sapodilla) edible portion. The rank of TDF contents per 100 g edible portion was sapodilla > durian > guava and strawberry > apple > Chinese pear > sugar apple > star fruit. Other fruits contained total dietary fiber values lower than 2.4 g/100 g edible portion, especially watermelon, which had the lowest total dietary fiber content (0.6-0.7 g/100 g edible portion).
本研究旨在测定 37 种泰国水果的糖和膳食纤维含量。糖的含量采用高效液相色谱法测定,膳食纤维值采用酶重量法测定。总糖(蔗糖、果糖和葡萄糖)含量范围为 4.5 g/100 g(草莓)至 20.3 g/100 g(成熟香蕉;hawm 品种)可食用部分。所有成熟香蕉品种均为葡萄糖、果糖和总糖的良好来源。膳食纤维总含量范围为 0.6 g/100 g(西瓜)至 11.5 g/100 g(人心果)可食用部分。按每 100 g 可食用部分计算,膳食纤维含量的排名为人心果 > 榴莲 > 番石榴和草莓 > 苹果 > 白梨 > 刺果番荔枝 > 杨桃。其他水果的膳食纤维含量低于 2.4 g/100 g 可食用部分,尤其是西瓜,其膳食纤维总含量最低(0.6-0.7 g/100 g 可食用部分)。