Lugasi Andrea
Országos Elelmezés- és Táplálkozástudományi Intézet, Budapest Gyáli út 3/A 1097.
Orv Hetil. 2009 Mar 15;150(11):483-96. doi: 10.1556/OH.2009.28572.
Phytosterols are isoprene compounds that may be found in a great variety of different food products. The most important phytosterol compounds are beta-sitosterol, campesterol and stigmasterol. Plant sources of phytosterols are oily seeds, nuts, plant oils, grains, and pulses. Many controlled clinical studies have demonstrated their ability to reduce blood cholesterol levels in hyper- and normo-cholesterolaemic subjects. Investigators report that phytosterol intakes of 2 to 3 g/d reduce low-density lipoprotein (LDL) cholesterol levels by about 7-11% in human subjects, while LDL and TG levels do not change. Phytosterol intake higher than 3 g daily does not result in higher decrease of LDL level, but about consumption of 8.6 g per day does not have any detrimental effect on human health. A documented side effect of elevated phytosterol intake is the reduced level of certain carotenoids in sera but this effect can be balanced by increased consumption of fruits and vegetables rich in carotenoids. Subjects having hereditary sitosterolemia are highly advised to refrain from consuming foods supplemented with phytosterols. While dietary intake of phytosterols is too low to achieve significant reduce of cholesterol level, based on the Community legislation of 258/97/EC regulation related to novel foods and novel food ingredients, the European Union authorized to use phytosterols in certain food products at a concentration which resulted in a daily phytosterol intake less than 3 g. A European survey of the European Food Safety Authority (EFSA) shows that only 10-15% of the population consume foods supplemented with phytosterols, and phytosterol intake is less than the effective dose. Based on this survey it is supposed that the risk of phytosterols overdose is low. EFSA also stated that--based on the relevant scientific information--regular intake of foods supplemented with phytosterols/phytostanols is in significant correlation with reduced serum cholesterol level. Based on this statement, authorized foods supplemented with phytosterols will be the first food group legally having health claim for reduced risk of disease since the new Community legislation on nutritional and health claim on foods 1924/2006/EC exists. Consumers will have a scientifically substantiated health claim on the label of these foods: "Plant sterols/stanols have been shown to lower/reduce blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease."
植物甾醇是一种异戊二烯化合物,可在多种不同的食品中找到。最重要的植物甾醇化合物是β-谷甾醇、菜油甾醇和豆甾醇。植物甾醇的植物来源包括油性种子、坚果、植物油、谷物和豆类。许多对照临床研究表明,它们能够降低高胆固醇血症和正常胆固醇血症受试者的血液胆固醇水平。研究人员报告称,人体每日摄入2至3克植物甾醇可使低密度脂蛋白(LDL)胆固醇水平降低约7 - 11%,而LDL和甘油三酯(TG)水平不变。每日植物甾醇摄入量高于3克并不会导致LDL水平进一步降低,但每日摄入约8.6克对人体健康并无任何有害影响。植物甾醇摄入量增加的一个已记录的副作用是血清中某些类胡萝卜素水平降低,但这种影响可通过增加富含类胡萝卜素的水果和蔬菜的摄入量来平衡。强烈建议患有遗传性谷甾醇血症的受试者避免食用添加了植物甾醇的食物。虽然通过饮食摄入的植物甾醇过低,无法显著降低胆固醇水平,但根据欧盟关于新型食品和新型食品成分的258/97/EC法规,欧盟授权在某些食品中使用植物甾醇,其浓度应使每日植物甾醇摄入量低于3克。欧洲食品安全局(EFSA)的一项欧洲调查显示,只有10 - 15%的人口食用添加了植物甾醇的食品,且植物甾醇摄入量低于有效剂量。基于这项调查,推测植物甾醇过量的风险较低。EFSA还指出,根据相关科学信息,经常食用添加了植物甾醇/植物甾烷醇的食品与血清胆固醇水平降低显著相关。基于这一说法,自欧盟关于食品营养与健康声称的新法规1924/2006/EC出台以来,经授权添加植物甾醇的食品将成为首个依法具有降低疾病风险健康声称的食品类别。消费者将在这些食品的标签上看到科学依据充分的健康声称:“已证明植物甾醇/甾烷醇可降低血液胆固醇。降低血液胆固醇可能降低冠心病风险。”