Peixoto Carina Aparecida Tardelli, da Silva Adeline Gisele Teixeira, Carskadon Mary A, Louzada Fernando Mazzilli
Department of Physiology, Universidade Federal do Parana, Brazil.
Behav Sleep Med. 2009;7(2):73-80. doi: 10.1080/15402000902762311.
The aim of this project was to compare circadian rhythmicity of a group of 37 adolescents (14 girls), aged 11 to 16 (mean age = 13.1 +/- 1.7 years), with and without electricity at home. Twenty students attended morning school (07:30-11:30), and 17 attended evening school classes (19:00-22:30). Eleven adolescents had no electric lighting at home (5 attended morning classes and 6 attended evening classes). They completed a sleep log and wore a wrist actigraph for 5 consecutive days. Saliva samples were collected to assess DLMO. Data were compared by ANOVA and showed later timing and a more extended sleep period for those who attended late classes. Those adolescents without electricity at home had significantly earlier sleep onset on school days. As to DLMO, a trend to a delay was observed in the groups who had electric lighting.
本项目的目的是比较一组37名11至16岁(平均年龄=13.1±1.7岁)的青少年(14名女孩)在家中有无电的情况下的昼夜节律。20名学生上午上课(07:30-11:30),17名学生晚上上课(19:00-22:30)。11名青少年家中没有电灯(5名上午上课,6名晚上上课)。他们完成了一份睡眠日志,并连续5天佩戴手腕活动记录仪。收集唾液样本以评估暗光褪黑素起始(DLMO)。数据通过方差分析进行比较,结果显示晚上上课的人入睡时间更晚,睡眠时间更长。那些家中没有电的青少年在上学日的入睡时间明显更早。至于DLMO,在有电灯照明的组中观察到有延迟的趋势。