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生活在没有电灯照明家庭中的青少年睡眠时间更早。

Adolescents living in homes without electric lighting have earlier sleep times.

作者信息

Peixoto Carina Aparecida Tardelli, da Silva Adeline Gisele Teixeira, Carskadon Mary A, Louzada Fernando Mazzilli

机构信息

Department of Physiology, Universidade Federal do Parana, Brazil.

出版信息

Behav Sleep Med. 2009;7(2):73-80. doi: 10.1080/15402000902762311.

Abstract

The aim of this project was to compare circadian rhythmicity of a group of 37 adolescents (14 girls), aged 11 to 16 (mean age = 13.1 +/- 1.7 years), with and without electricity at home. Twenty students attended morning school (07:30-11:30), and 17 attended evening school classes (19:00-22:30). Eleven adolescents had no electric lighting at home (5 attended morning classes and 6 attended evening classes). They completed a sleep log and wore a wrist actigraph for 5 consecutive days. Saliva samples were collected to assess DLMO. Data were compared by ANOVA and showed later timing and a more extended sleep period for those who attended late classes. Those adolescents without electricity at home had significantly earlier sleep onset on school days. As to DLMO, a trend to a delay was observed in the groups who had electric lighting.

摘要

本项目的目的是比较一组37名11至16岁(平均年龄=13.1±1.7岁)的青少年(14名女孩)在家中有无电的情况下的昼夜节律。20名学生上午上课(07:30-11:30),17名学生晚上上课(19:00-22:30)。11名青少年家中没有电灯(5名上午上课,6名晚上上课)。他们完成了一份睡眠日志,并连续5天佩戴手腕活动记录仪。收集唾液样本以评估暗光褪黑素起始(DLMO)。数据通过方差分析进行比较,结果显示晚上上课的人入睡时间更晚,睡眠时间更长。那些家中没有电的青少年在上学日的入睡时间明显更早。至于DLMO,在有电灯照明的组中观察到有延迟的趋势。

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