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促进睡眠和昼夜节律健康的最佳照明的当前见解：光明的日子以及阳光在建筑环境中的重要性。

Current Insights into Optimal Lighting for Promoting Sleep and Circadian Health: Brighter Days and the Importance of Sunlight in the Built Environment.

作者信息

Fernandez Fabian-Xosé

机构信息

Department of Psychology, University of Arizona, Tucson, AZ, USA.

出版信息

Nat Sci Sleep. 2022 Jan 6;14:25-39. doi: 10.2147/NSS.S251712. eCollection 2022.

DOI:10.2147/NSS.S251712
PMID:35023979
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC8747801/
Abstract

This perspective considers the possibility that daytime's intrusion into night made possible by electric lighting may not be as pernicious to sleep and circadian health as the encroachment of nighttime into day wrought by 20th century architectural practices that have left many people estranged from sunlight.

摘要

这种观点认为，与20世纪建筑实践造成的夜间侵入白天（使许多人远离阳光）相比，由电灯照明导致的白天侵入夜间对睡眠和昼夜节律健康的危害可能没那么大。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/c161/8747801/f14569018c7a/NSS-14-25-g0001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/c161/8747801/f14569018c7a/NSS-14-25-g0001.jpg
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/c161/8747801/f14569018c7a/NSS-14-25-g0001.jpg

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Brain Commun. 2021 Jul 18;3(3):fcab159. doi: 10.1093/braincomms/fcab159. eCollection 2021.
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