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香港中学生的睡眠时长、睡眠/觉醒症状与学业表现。

Sleep duration, wake/sleep symptoms, and academic performance in Hong Kong Secondary School Children.

机构信息

Australian International School Hong Kong, Kowloon Tong, Hong Kong.

出版信息

Sleep Breath. 2009 Nov;13(4):357-67. doi: 10.1007/s11325-009-0255-5. Epub 2009 Apr 18.


DOI:10.1007/s11325-009-0255-5
PMID:19377905
Abstract

BACKGROUND: Sleep deprivation is common among teenagers. The aim of this study was to investigate the relationship between sleep duration, wake/sleep symptoms, and academic performance among Hong Kong students. MATERIALS AND METHODS: The sleep habit questionnaires were distributed to all Year 11 students at an international school that catered to different ethnic groups in Hong Kong. Analysis of various parameters of academic performance and sleep habits and their relationships were undertaken. RESULTS: Fifty-nine students were recruited. The average sleep duration in this group was 7.23 h. The overall prevalence of excessive daytime sleepiness (defined as an Epworth Sleepiness Scale score of >10) was 25.4%. Eleven subjects had excessive class sleepiness, defined as high likelihood to fall asleep during at least one school session. Mathematics performance was positively correlated with sleep duration. Excessive sleepiness on rising was identified as a significant risk factor for poor performance in English and Mathematics. Sleepiness during the third and fourth lessons was identified as a significant risk factor for poor performance in Mathematics only. CONCLUSION: Sleep deprivation was common in the studied cohort and it was associated with a decrease in Mathematics performance. Excessive sleepiness on rising and sleepiness during third and fourth lessons were associated with poorer grades in Mathematics and English. Excessive daytime sleepiness was reported in 25% of students. Bruxism and snoring were associated with excessive daytime sleepiness.

摘要

背景:青少年中普遍存在睡眠不足的现象。本研究旨在调查香港学生的睡眠时间、觉醒/睡眠症状与学业成绩之间的关系。

材料与方法:向香港一所国际学校的 11 年级全体学生发放睡眠习惯问卷,分析各种学业成绩和睡眠习惯参数及其关系。

结果:共招募 59 名学生。该组平均睡眠时间为 7.23 小时。总体日间嗜睡(定义为 Epworth 嗜睡量表评分>10)患病率为 25.4%。11 名学生有过度的课堂睡意,定义为至少有一次在课堂上很有可能入睡。数学成绩与睡眠时间呈正相关。晨起时嗜睡被确定为英语和数学成绩差的显著危险因素。第三和第四节课时的困倦被确定为仅数学成绩差的显著危险因素。

结论:研究队列中普遍存在睡眠剥夺现象,且与数学成绩下降有关。晨起时嗜睡和第三、四节课时的困倦与数学和英语成绩较差有关。25%的学生报告有日间嗜睡。磨牙和打鼾与日间嗜睡有关。

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