Larroy García Cristina, Gutiérrez Gómez-Calcerrada Sonia
Unviersidad Complutense de Madrid, Departamento de Psicología Clínica, Madrid, Spain.
Psicothema. 2009 May;21(2):255-61.
For a high percentage of women, menopause is associated with an important variety of physical, psychological, and social symptoms, susceptible to treatment by means of cognitive-behavioral techniques. In the present work, 28 women followed a group intervention (eight weekly sessions, two hours each, including relaxation, cognitive techniques, exercise, and diet). Results show a significant reduction of most of the associated symptoms (physical and psychological), and an increase in quality of life in the treatment group, compared to baseline and to the control group.
对于很大一部分女性来说，更年期会伴有一系列重要的身体、心理和社会症状，这些症状可以通过认知行为技术进行治疗。在本研究中，28名女性接受了团体干预（每周一次，每次两小时，共八次，包括放松、认知技术、锻炼和饮食）。结果显示，与基线水平和对照组相比，治疗组中大多数相关症状（身体和心理方面）显著减轻，生活质量有所提高。
