Sentija Davor, Marsić Toso, Dizdar Drazan
Department of Kinesiological Anthropology and Methodology, Faculty of Kinesiology, University of Zagreb, Zagreb, Croatia.
Coll Antropol. 2009 Mar;33(1):111-6.
The studies exploring the influence of resistance training on endurance in men have produced inconsistent results. The aim of this study was to examine the influence of an Olympic weight lifting training programme on parameters of aerobic and anaerobic endurance in moderately physically active men. Eleven physical education students (age: 24.1 +/- 1.8 yr, height: 1.77 +/- 0.04 m, body mass: 76.1 +/- 6.4 kg; X +/- SD) underwent a 12-week, 3 times/wk training programme of Olympic weight lifting. Specific exercises to master the lifting technique, and basic exercises for maximal strength and power development were applied, with load intensity and volume defined in relation to individual maximal load (repetitio maximalis, RM). Parameters of both, aerobic and anaerobic endurance were estimated from gas exchange data measured during a single incremental treadmill test to exhaustion, which was performed before, and after completion of the 12-wk programme. After training, there was a small, but significant increase in body mass (75.8 +/- 6.4 vs. 76.6 +/- 6.4, p < 0.05) and peak VO2 (54.9 +/- 5.4 vs. 56.4 +/- 5.3 mL O2/min/kg, p < 0.05), with no significant change of the running speed at the anaerobic threshold (V(AT)) and at exhaustion (V(max)) (both p > 0.05). However, there was a significant increase of anaerobic endurance, estimated from the distance run above V(AT), from V(AT) to V(max), (285 +/- 98 m vs 212 +/- 104 m, p < 0.01). The results of this study indicate that changes in both, anaerobic and aerobic endurance due to a 12-wk period of strength training in untrained persons can be determined from a single incremental treadmill test to exhaustion. The possible causes of those training effects include several possible mechanisms, linked primarily to peripheral adaptation.
探索抗阻训练对男性耐力影响的研究结果并不一致。本研究的目的是检验奥林匹克举重训练计划对适度体育活动男性的有氧和无氧耐力参数的影响。11名体育专业学生（年龄：24.1±1.8岁，身高：1.77±0.04米，体重：76.1±6.4千克；均值±标准差）接受了为期12周、每周3次的奥林匹克举重训练计划。采用了掌握举重技术的特定练习以及用于最大力量和爆发力发展的基础练习，负荷强度和量根据个体最大负荷（最大重复次数，RM）来确定。有氧和无氧耐力参数均通过在一次递增式跑步机测试至力竭过程中测量的气体交换数据来估计，该测试在12周训练计划开始前和结束后进行。训练后，体重有小幅但显著的增加（75.8±6.4 vs. 76.6±6.4，p<0.05），峰值摄氧量也有显著增加（54.9±5.4 vs. 56.4±5.3毫升氧气/分钟/千克，p<0.05），无氧阈（V(AT)）和力竭时的跑步速度（V(max)）无显著变化（两者p>0.05）。然而，从高于V(AT)的跑步距离、从V(AT)到V(max)估计的无氧耐力有显著增加（285±98米 vs 212±104米，p<0.01）。本研究结果表明，未经训练的人进行12周力量训练后，有氧和无氧耐力的变化可通过一次递增式跑步机测试至力竭来确定。这些训练效果的可能原因包括几种可能的机制，主要与外周适应有关。
