Biomedical Sciences, University of Edinburgh Medical School, Edinburgh, UK.
Br J Dermatol. 2009 Oct;161(4):732-6. doi: 10.1111/j.1365-2133.2009.09332.x. Epub 2009 Jun 4.
Exposure to ultraviolet B radiation in sunlight provides the mechanism for more than 90% of the vitamin D production in most individuals. Concern has been expressed in recent years that the widespread use of sunscreens, particularly those with high sun protection factors, may lead to a significant decrease in solar-induced previtamin D(3) in the skin, resulting in a vitamin D level which is considered insufficient for protection against a wide range of diseases. In this article the published evidence to support and to question this view is presented. It is concluded that, although sunscreens can significantly reduce the production of vitamin D under very strictly controlled conditions, their normal usage does not generally result in vitamin D insufficiency.
暴露在阳光中的紫外线 B 辐射为大多数人提供了 90%以上维生素 D 生成的机制。近年来,人们越来越担心,防晒霜的广泛使用,特别是那些具有高防晒因子的防晒霜,可能会导致皮肤中太阳诱导的前维生素 D(3)显著减少,从而导致维生素 D 水平被认为不足以预防多种疾病。本文提出了支持和质疑这一观点的已发表证据。结论是,尽管防晒霜在非常严格控制的条件下可以显著减少维生素 D 的生成,但它们的正常使用通常不会导致维生素 D 不足。